Fitness - Health - Multisport
A LITTLE PHILOSOPHY ABOUT ME
I am anything but sugar and spice as they say in the South. My name is Patti Waller, I reside in Sarasota, Florida, but still call Manteo, NC and Richmond, VA my hometowns. Most know me as competitive, passionate in all I do, and I thrive on pushing my limits physically (emotionally too) when possible. That's why I succeeded in martial arts, kickboxing and Ironman racing. It takes intestinal fortitude to keep going when you want to quit.
Believe me, there have been many times I've wanted to throw in that towel.
I am grateful to be able to share 25 years of health/fitness knowledge with my clients. As a certified coach, personal trainer and leader in the fitness industry, I understand commitment, success and also the fear of failing. I've felt it all. So when a client says, "lets do this" - I am excited to see the change, the growth and the success.
I look forward to helping you thrive!
SERVICES I PROVIDE
I am nationally recognized as an elite coach/trainer through the American Council of Exercise and USAT. My coaching skills are specialized to provide clients with well-executed programs.
Check out the options below to find which path is right for you.
Reframe Mind & Body
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance.
What are you waiting for?
Strength, Movement, Flexibility
Mobility, strength, functional movement, post rehab, and overall conditioning are key components to a fitness program.
It starts with your commitment to change.
Swim, Bike, Run
Two popular sports - triathlon and running. Every athlete is different. That's why coaching is so much fun for me. Being a competitor in both sports, also gives me insight to first time jitters or PR goals.
Let's get you to that start line today!
Plans are designed with your goals as the primary focus. Complimentary 30 minute consultation are included.
STARTING AT $200
Are you feeling stuck with your health? Don't know how to fit it all in? Tired of being tired? It's time to reframe your mind and body. Exercise, nutrition, organization and more.
Set goals towards strength, functional movement, cardio and post-rehab. Includes assessment and goal setting.
Packages are available.
TRIATHLON or RUNNING
Customized plans so that you own your race day! Menu pricing allows for customization to suit your needs. Sprint triathlons to Ironman. 5K to Marathon. Just pull the trigger and shout GO!
What People Are Saying
"Patti’s role is hard to define as she truly is more than a trainer or a wellness coach. Her focus, first and foremost, is on my health. She is always there to rein me in when my goals are bigger than they should be or to provide a (usually) gentle nudge when I fall behind. Under her direction I have lost weight, surpassed my objectives in my chosen sport (competitive horseback riding), and completed my first triathlon. Though we’ve never met in person, I consider her a close and trusted friend. I recommend her to anyone, regardless of sport or activity level. Patti will make sure you reach your goals!"