pattilynnyourcoachDec 7, 20212 minBreathe In - Breathe Out Deep breathing seems unnatural for most of us. When breathing fully, the belly and diaphragm expand so the lungs are filled with...
pattilynnyourcoachDec 16, 20202 min Wellness & Fitness Gift Ideas for this 2020 Holiday SeasonThe clock is ticking and if you've waited until the last minute for a holiday gift, I've put together a few ideas that will fill up...