Spring is popping up slowly but surely and those New Years Resolutions probably need a reboot. So it's time for the Wake Up Kick Ass...

I recommend doing this work first thing in the morning and right before bed. Naturally if you find time throughout the day then go for...

After a little break for the holidays, I am back ready to roll into 2024 with a steady hand on the wheel, a plan of action (always...

I am amazed at the number of people who do not get physicals or bloodwork on a regular basis - especially after 40. WTF? If you have...

Can you believe another year is slipping by us? It's the fourth quarter people, so now is not the time to say "WHAT THE HELL?" It's...

In this episode, I talked about the ins and the outs of Blue Zone living. This the unique demographic of youngsters living to 100 years...

Achieving a growth mindset takes work, but it can be achieved at any age. Exploring, setting new goals and learning will contribute to...

This week's podcast is a territory many people don't want to dive into because it can be awkward, too contemplative, time consuming and...

(As always, please consult with your physician before starting an exercise program or adjusting your current health plan). So now that...

If you haven't seen my goofy reels and messages all over social media, you are missing out on all things involving my latest venture -...

Do you feel like the past 2 1/2 years are a blur? The pandemic definitely drenched us with isolation, uncertainty, indulgences and...

Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...