Spring Reboot Challenge - Season 2, Ep. 3
Spring is popping up slowly but surely and those New Years Resolutions probably need a reboot. So it's time for the Wake Up Kick Ass...
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pattilynnyourcoach
- Feb 28
- 1 min
Breathwork 101
I recommend doing this work first thing in the morning and right before bed. Naturally if you find time throughout the day then go for...
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pattilynnyourcoach
- Jan 3
- 2 min
Habit Kickoff for 2024
After a little break for the holidays, I am back ready to roll into 2024 with a steady hand on the wheel, a plan of action (always...
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pattilynnyourcoach
- Dec 6, 2023
- 2 min
9 Must Do Medical Tests
I am amazed at the number of people who do not get physicals or bloodwork on a regular basis - especially after 40. WTF? If you have...
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pattilynnyourcoach
- Oct 11, 2023
- 2 min
Ep. 28 - It's the 4th Quarter...5 Rules to Survive the Gauntlet
Can you believe another year is slipping by us? It's the fourth quarter people, so now is not the time to say "WHAT THE HELL?" It's...
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pattilynnyourcoach
- Sep 13, 2023
- 2 min
Blue Zoning It
In this episode, I talked about the ins and the outs of Blue Zone living. This the unique demographic of youngsters living to 100 years...
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pattilynnyourcoach
- Aug 2, 2023
- 1 min
Episode 18 - Wake Up Kick Ass Repeat - 3 Tips for Self Motivation
Achieving a growth mindset takes work, but it can be achieved at any age. Exploring, setting new goals and learning will contribute to...
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pattilynnyourcoach
- Jul 26, 2023
- 1 min
Ep. 17 - Getting Comfortable with Spirituality
This week's podcast is a territory many people don't want to dive into because it can be awkward, too contemplative, time consuming and...
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pattilynnyourcoach
- Jul 20, 2023
- 2 min
Ep. 16 - Part 2 - Understanding Your Heart Rate
(As always, please consult with your physician before starting an exercise program or adjusting your current health plan). So now that...
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pattilynnyourcoach
- May 31, 2023
- 1 min
Why I Started a Health & Fitness Podcast for the 50+ Crew
If you haven't seen my goofy reels and messages all over social media, you are missing out on all things involving my latest venture -...
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pattilynnyourcoach
- May 5, 2022
- 3 min
Is Your Mental Health In Check?
Do you feel like the past 2 1/2 years are a blur? The pandemic definitely drenched us with isolation, uncertainty, indulgences and...
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pattilynnyourcoach
- Feb 23, 2022
- 4 min
Do You Practice These Top 5 Habits?
Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...
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