wellness

pattilynnyourcoach

Ep. 28 - It's the 4th Quarter...5 Rules to Survive the Gauntlet

Can you believe another year is slipping by us? It's the fourth quarter people, so now is not the time to say "WHAT THE HELL?" It's...

pattilynnyourcoach

Blue Zoning It

In this episode, I talked about the ins and the outs of Blue Zone living. This the unique demographic of youngsters living to 100 years...

pattilynnyourcoach

Episode 18 - Wake Up Kick Ass Repeat - 3 Tips for Self Motivation

Achieving a growth mindset takes work, but it can be achieved at any age. Exploring, setting new goals and learning will contribute to...

pattilynnyourcoach

Ep. 17 - Getting Comfortable with Spirituality

This week's podcast is a territory many people don't want to dive into because it can be awkward, too contemplative, time consuming and...

pattilynnyourcoach

Ep. 16 - Part 2 - Understanding Your Heart Rate

(As always, please consult with your physician before starting an exercise program or adjusting your current health plan). So now that...

pattilynnyourcoach

Why I Started a Health & Fitness Podcast for the 50+ Crew

If you haven't seen my goofy reels and messages all over social media, you are missing out on all things involving my latest venture -...

pattilynnyourcoach

Is Your Mental Health In Check?

Do you feel like the past 2 1/2 years are a blur? The pandemic definitely drenched us with isolation, uncertainty, indulgences and...

pattilynnyourcoach

Do You Practice These Top 5 Habits?

Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...

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