Spring is popping up slowly but surely and those New Years Resolutions probably need a reboot. So it's time for the Wake Up Kick Ass...

I recommend doing this work first thing in the morning and right before bed. Naturally if you find time throughout the day then go for...

After a little break for the holidays, I am back ready to roll into 2024 with a steady hand on the wheel, a plan of action (always...

So I am keeping with the holiday spirit so that you can give the gift of health to friends, family and even yourself. There is so much...

I ended the week appreciating my cup of morning coffee from Capt. Curts Coffee Shop and ended it with a blast of Covid. Self-isolation,...

Getting weighed is a touchy subject to many because it slaps a label on us based on what others think of the number...it's bullshit! ...

When the low back goes south, meaning it spasms or locks up, there is this disabling feeling that hits you because movement - any...

I talked about the value of plyometrics to improve power, speed and agility to your fast twitch (type 2) muscle fibers. Remember the...

Achieving a growth mindset takes work, but it can be achieved at any age. Exploring, setting new goals and learning will contribute to...

(As always, please consult with your physician before starting an exercise program or adjusting your current health plan). So now that...

The value of cardiovascular episode is vital to your health span. As mentioned in this latest podcast, I want to inspire everyone to get...

If you listened to Episode 15 on my podcast, I speak about the value of a strong body relative to the spine and our posture. There are...

If you haven't seen my goofy reels and messages all over social media, you are missing out on all things involving my latest venture -...

The holiday season snuck up on us again and we are playing planes, trains and automobiles. We are still coping with Covid, the flu and...

Are you one of the 4.8 million people playing Pickleball? Pickleball started on Bainbridge Island in 1965 - a simple game created by...

Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...

Trust is a core value that we strive to achieve on a daily basis based on conversation, behavior, thoughts, relationships with others and...

I know you are thinking, "what else can I possibly do to be healthier?" Social media, magazines, books, radio and television ads, all...

If you are reading this, are you looking down on your phone or ipad? Have you spent the day sitting in front of a poorly designed...

The number one thing that clients and athletes request is more CORE work. CORE has become a catch all term for what most think is...