Fitness

pattilynnyourcoach

10 Dynamic Warmup Moves for Your Next Pickleball Match

Are you one of the 4.8 million people playing Pickleball? Pickleball started on Bainbridge Island in 1965 - a simple game created by...

pattilynnyourcoach

Do You Practice These Top 5 Habits?

Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...

pattilynnyourcoach

Courage over Comfort

Trust is a core value that we strive to achieve on a daily basis based on conversation, behavior, thoughts, relationships with others and...

pattilynnyourcoach

The 5 Habit Hustle

I know you are thinking, "what else can I possibly do to be healthier?" Social media, magazines, books, radio and television ads, all...

pattilynnyourcoach

Do You have Tech Neck?

If you are reading this, are you looking down on your phone or ipad? Have you spent the day sitting in front of a poorly designed...

pattilynnyourcoach

Do This, Not That, For Your Core

The number one thing that clients and athletes request is more CORE work. CORE has become a catch all term for what most think is...

Subscribe Form