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Training With A Purpose
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pattilynnyourcoach
Mar 271 min read
Spring Reboot Challenge - Season 2, Ep. 3
Spring is popping up slowly but surely and those New Years Resolutions probably need a reboot. So it's time for the Wake Up Kick Ass...
17 views0 comments
pattilynnyourcoach
Feb 281 min read
Breathwork 101
I recommend doing this work first thing in the morning and right before bed. Naturally if you find time throughout the day then go for...
3 views0 comments
pattilynnyourcoach
Jan 32 min read
Habit Kickoff for 2024
After a little break for the holidays, I am back ready to roll into 2024 with a steady hand on the wheel, a plan of action (always...
4 views0 comments
pattilynnyourcoach
Nov 22, 20232 min read
4 Holiday Gift Ideas that Set You Up For Success - Ep 34
So I am keeping with the holiday spirit so that you can give the gift of health to friends, family and even yourself. There is so much...
5 views0 comments
pattilynnyourcoach
Nov 1, 20232 min read
2 Smaller Muscles That Need Your Attention-Ep 31
I ended the week appreciating my cup of morning coffee from Capt. Curts Coffee Shop and ended it with a blast of Covid. Self-isolation,...
2 views0 comments
pattilynnyourcoach
Oct 25, 20232 min read
Is it Time to Break Up with Your Scale? - Ep 30
Getting weighed is a touchy subject to many because it slaps a label on us based on what others think of the number...it's bullshit! ...
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pattilynnyourcoach
Aug 23, 20231 min read
Episode 21 - 6 Mobility Exercises for the Low Back
When the low back goes south, meaning it spasms or locks up, there is this disabling feeling that hits you because movement - any...
10 views0 comments
pattilynnyourcoach
Aug 16, 20231 min read
Episode 20 - 3 Kickstart Plyometric Drills
I talked about the value of plyometrics to improve power, speed and agility to your fast twitch (type 2) muscle fibers. Remember the...
15 views0 comments
pattilynnyourcoach
Aug 2, 20231 min read
Episode 18 - Wake Up Kick Ass Repeat - 3 Tips for Self Motivation
Achieving a growth mindset takes work, but it can be achieved at any age. Exploring, setting new goals and learning will contribute to...
6 views0 comments
pattilynnyourcoach
Jul 20, 20232 min read
Ep. 16 - Part 2 - Understanding Your Heart Rate
(As always, please consult with your physician before starting an exercise program or adjusting your current health plan). So now that...
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pattilynnyourcoach
Jul 12, 20231 min read
Episode 16- Get Your Heart Pumping-Part 1
The value of cardiovascular episode is vital to your health span. As mentioned in this latest podcast, I want to inspire everyone to get...
7 views0 comments
pattilynnyourcoach
Jun 28, 20232 min read
8 Exercises to Improve Posture
If you listened to Episode 15 on my podcast, I speak about the value of a strong body relative to the spine and our posture. There are...
11 views0 comments
pattilynnyourcoach
May 31, 20231 min read
Why I Started a Health & Fitness Podcast for the 50+ Crew
If you haven't seen my goofy reels and messages all over social media, you are missing out on all things involving my latest venture -...
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pattilynnyourcoach
Dec 13, 20222 min read
7 Tips for Healthy Holiday Travel
The holiday season snuck up on us again and we are playing planes, trains and automobiles. We are still coping with Covid, the flu and...
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pattilynnyourcoach
Aug 30, 20222 min read
10 Dynamic Warmup Moves for Your Next Pickleball Match
Are you one of the 4.8 million people playing Pickleball? Pickleball started on Bainbridge Island in 1965 - a simple game created by...
17 views0 comments
pattilynnyourcoach
Feb 23, 20224 min read
Do You Practice These Top 5 Habits?
Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...
26 views0 comments
pattilynnyourcoach
Dec 2, 20215 min read
Courage over Comfort
Trust is a core value that we strive to achieve on a daily basis based on conversation, behavior, thoughts, relationships with others and...
28 views0 comments
pattilynnyourcoach
Nov 1, 20212 min read
The 5 Habit Hustle
I know you are thinking, "what else can I possibly do to be healthier?" Social media, magazines, books, radio and television ads, all...
46 views0 comments
pattilynnyourcoach
Oct 11, 20212 min read
Do You have Tech Neck?
If you are reading this, are you looking down on your phone or ipad? Have you spent the day sitting in front of a poorly designed...
14 views1 comment
pattilynnyourcoach
Jul 12, 20212 min read
Do This, Not That, For Your Core
The number one thing that clients and athletes request is more CORE work. CORE has become a catch all term for what most think is...
30 views0 comments
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