COACH PATTI

   FITNESS, HEALTH & MULTISPORT

Training With A Purpose

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    Do You Practice These Top 5 Habits?
    pattilynnyourcoach
    • Feb 23
    • 4 min

    Do You Practice These Top 5 Habits?

    Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...
    20 views0 comments
    Courage over Comfort
    pattilynnyourcoach
    • Dec 2, 2021
    • 5 min

    Courage over Comfort

    Trust is a core value that we strive to achieve on a daily basis based on conversation, behavior, thoughts, relationships with others and...
    17 views0 comments
    The 5 Habit Hustle
    pattilynnyourcoach
    • Nov 1, 2021
    • 2 min

    The 5 Habit Hustle

    I know you are thinking, "what else can I possibly do to be healthier?" Social media, magazines, books, radio and television ads, all...
    31 views0 comments
    Do You have Tech Neck?
    pattilynnyourcoach
    • Oct 11, 2021
    • 2 min

    Do You have Tech Neck?

    If you are reading this, are you looking down on your phone or ipad? Have you spent the day sitting in front of a poorly designed...
    11 views1 comment
    Do This, Not That, For Your Core
    pattilynnyourcoach
    • Jul 12, 2021
    • 2 min

    Do This, Not That, For Your Core

    The number one thing that clients and athletes request is more CORE work. CORE has become a catch all term for what most think is...
    25 views0 comments

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