pattilynnyourcoachNov 22, 20232 min read4 Holiday Gift Ideas that Set You Up For Success - Ep 34So I am keeping with the holiday spirit so that you can give the gift of health to friends, family and even yourself. There is so much...
pattilynnyourcoachNov 1, 20232 min read2 Smaller Muscles That Need Your Attention-Ep 31I ended the week appreciating my cup of morning coffee from Capt. Curts Coffee Shop and ended it with a blast of Covid. Self-isolation,...
pattilynnyourcoachAug 23, 20231 min readEpisode 21 - 6 Mobility Exercises for the Low BackWhen the low back goes south, meaning it spasms or locks up, there is this disabling feeling that hits you because movement - any...
pattilynnyourcoachAug 16, 20231 min readEpisode 20 - 3 Kickstart Plyometric DrillsI talked about the value of plyometrics to improve power, speed and agility to your fast twitch (type 2) muscle fibers. Remember the...
pattilynnyourcoachJul 20, 20232 min readEp. 16 - Part 2 - Understanding Your Heart Rate(As always, please consult with your physician before starting an exercise program or adjusting your current health plan). So now that...
pattilynnyourcoachJul 12, 20231 min readEpisode 16- Get Your Heart Pumping-Part 1The value of cardiovascular episode is vital to your health span. As mentioned in this latest podcast, I want to inspire everyone to get...