pattilynnyourcoachNov 22, 20232 min4 Holiday Gift Ideas that Set You Up For Success - Ep 34So I am keeping with the holiday spirit so that you can give the gift of health to friends, family and even yourself. There is so much...
pattilynnyourcoachNov 1, 20232 min2 Smaller Muscles That Need Your Attention-Ep 31I ended the week appreciating my cup of morning coffee from Capt. Curts Coffee Shop and ended it with a blast of Covid. Self-isolation,...
pattilynnyourcoachAug 23, 20231 minEpisode 21 - 6 Mobility Exercises for the Low BackWhen the low back goes south, meaning it spasms or locks up, there is this disabling feeling that hits you because movement - any...
pattilynnyourcoachAug 16, 20231 minEpisode 20 - 3 Kickstart Plyometric DrillsI talked about the value of plyometrics to improve power, speed and agility to your fast twitch (type 2) muscle fibers. Remember the...