pattilynnyourcoachMar 271 minSpring Reboot Challenge - Season 2, Ep. 3Spring is popping up slowly but surely and those New Years Resolutions probably need a reboot. So it's time for the Wake Up Kick Ass...
pattilynnyourcoachFeb 281 minBreathwork 101I recommend doing this work first thing in the morning and right before bed. Naturally if you find time throughout the day then go for...
pattilynnyourcoachJan 32 minHabit Kickoff for 2024 After a little break for the holidays, I am back ready to roll into 2024 with a steady hand on the wheel, a plan of action (always...
pattilynnyourcoachSep 13, 20232 minBlue Zoning It In this episode, I talked about the ins and the outs of Blue Zone living. This the unique demographic of youngsters living to 100 years...