pattilynnyourcoachMay 311 minWhy I Started a Health & Fitness Podcast for the 50+ CrewIf you haven't seen my goofy reels and messages all over social media, you are missing out on all things involving my latest venture -...
pattilynnyourcoachMay 5, 20223 minIs Your Mental Health In Check?Do you feel like the past 2 1/2 years are a blur? The pandemic definitely drenched us with isolation, uncertainty, indulgences and...
pattilynnyourcoachFeb 23, 20224 minDo You Practice These Top 5 Habits?Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...
pattilynnyourcoachDec 2, 20215 minCourage over ComfortTrust is a core value that we strive to achieve on a daily basis based on conversation, behavior, thoughts, relationships with others and...
pattilynnyourcoachNov 18, 20212 minListen UpSo in my spare time and mainly on my long walks, I've taken up listening to various podcasts on Spotify and Apple. It's been a healing...
pattilynnyourcoachNov 1, 20212 minThe 5 Habit HustleI know you are thinking, "what else can I possibly do to be healthier?" Social media, magazines, books, radio and television ads, all...