4 Holiday Gift Ideas that Set You Up For Success - Ep 34
So I am keeping with the holiday spirit so that you can give the gift of health to friends, family and even yourself. There is so much...
top of page
Training With A Purpose
Search
pattilynnyourcoach
- Oct 25
- 2 min
Is it Time to Break Up with Your Scale? - Ep 30
Getting weighed is a touchy subject to many because it slaps a label on us based on what others think of the number...it's bullshit! ...
0 views0 comments
pattilynnyourcoach
- Oct 4
- 2 min
12 Step Plan to Manage the Retirement Pooch - Episode 27
As I laid out in this show, it is becoming more common that couples who retire are putting on some pounds. Naturally, celebrating years...
0 views0 comments
pattilynnyourcoach
- Aug 23
- 1 min
Episode 21 - 6 Mobility Exercises for the Low Back
When the low back goes south, meaning it spasms or locks up, there is this disabling feeling that hits you because movement - any...
7 views0 comments
pattilynnyourcoach
- Aug 16
- 1 min
Episode 20 - 3 Kickstart Plyometric Drills
I talked about the value of plyometrics to improve power, speed and agility to your fast twitch (type 2) muscle fibers. Remember the...
13 views0 comments
pattilynnyourcoach
- Aug 2
- 1 min
Episode 18 - Wake Up Kick Ass Repeat - 3 Tips for Self Motivation
Achieving a growth mindset takes work, but it can be achieved at any age. Exploring, setting new goals and learning will contribute to...
4 views0 comments
pattilynnyourcoach
- Jul 26
- 1 min
Ep. 17 - Getting Comfortable with Spirituality
This week's podcast is a territory many people don't want to dive into because it can be awkward, too contemplative, time consuming and...
4 views0 comments
pattilynnyourcoach
- Jul 20
- 2 min
Ep. 16 - Part 2 - Understanding Your Heart Rate
(As always, please consult with your physician before starting an exercise program or adjusting your current health plan). So now that...
3 views0 comments
pattilynnyourcoach
- Jul 12
- 1 min
Episode 16- Get Your Heart Pumping-Part 1
The value of cardiovascular episode is vital to your health span. As mentioned in this latest podcast, I want to inspire everyone to get...
6 views0 comments
pattilynnyourcoach
- May 31
- 1 min
Why I Started a Health & Fitness Podcast for the 50+ Crew
If you haven't seen my goofy reels and messages all over social media, you are missing out on all things involving my latest venture -...
16 views0 comments
pattilynnyourcoach
- May 5, 2022
- 3 min
Is Your Mental Health In Check?
Do you feel like the past 2 1/2 years are a blur? The pandemic definitely drenched us with isolation, uncertainty, indulgences and...
23 views0 comments
pattilynnyourcoach
- Feb 23, 2022
- 4 min
Do You Practice These Top 5 Habits?
Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...
24 views0 comments
pattilynnyourcoach
- Dec 7, 2021
- 2 min
Breathe In - Breathe Out
Deep breathing seems unnatural for most of us. When breathing fully, the belly and diaphragm expand so the lungs are filled with...
9 views0 comments
pattilynnyourcoach
- Dec 2, 2021
- 5 min
Courage over Comfort
Trust is a core value that we strive to achieve on a daily basis based on conversation, behavior, thoughts, relationships with others and...
23 views0 comments
pattilynnyourcoach
- Nov 18, 2021
- 2 min
Listen Up
So in my spare time and mainly on my long walks, I've taken up listening to various podcasts on Spotify and Apple. It's been a healing...
20 views0 comments
pattilynnyourcoach
- Nov 1, 2021
- 2 min
The 5 Habit Hustle
I know you are thinking, "what else can I possibly do to be healthier?" Social media, magazines, books, radio and television ads, all...
44 views0 comments
bottom of page