Spring Reboot Challenge - Season 2, Ep. 3
Spring is popping up slowly but surely and those New Years Resolutions probably need a reboot. So it's time for the Wake Up Kick Ass...
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pattilynnyourcoach
- Feb 28
- 1 min
Breathwork 101
I recommend doing this work first thing in the morning and right before bed. Naturally if you find time throughout the day then go for...
3 views0 comments
pattilynnyourcoach
- Jan 3
- 2 min
Habit Kickoff for 2024
After a little break for the holidays, I am back ready to roll into 2024 with a steady hand on the wheel, a plan of action (always...
4 views0 comments
pattilynnyourcoach
- Dec 6, 2023
- 2 min
9 Must Do Medical Tests
I am amazed at the number of people who do not get physicals or bloodwork on a regular basis - especially after 40. WTF? If you have...
3 views0 comments
pattilynnyourcoach
- Nov 22, 2023
- 2 min
4 Holiday Gift Ideas that Set You Up For Success - Ep 34
So I am keeping with the holiday spirit so that you can give the gift of health to friends, family and even yourself. There is so much...
5 views0 comments
pattilynnyourcoach
- Oct 25, 2023
- 2 min
Is it Time to Break Up with Your Scale? - Ep 30
Getting weighed is a touchy subject to many because it slaps a label on us based on what others think of the number...it's bullshit! ...
1 view0 comments
pattilynnyourcoach
- Oct 4, 2023
- 2 min
12 Step Plan to Manage the Retirement Pooch - Episode 27
As I laid out in this show, it is becoming more common that couples who retire are putting on some pounds. Naturally, celebrating years...
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pattilynnyourcoach
- Aug 23, 2023
- 1 min
Episode 21 - 6 Mobility Exercises for the Low Back
When the low back goes south, meaning it spasms or locks up, there is this disabling feeling that hits you because movement - any...
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pattilynnyourcoach
- Aug 16, 2023
- 1 min
Episode 20 - 3 Kickstart Plyometric Drills
I talked about the value of plyometrics to improve power, speed and agility to your fast twitch (type 2) muscle fibers. Remember the...
15 views0 comments
pattilynnyourcoach
- Aug 2, 2023
- 1 min
Episode 18 - Wake Up Kick Ass Repeat - 3 Tips for Self Motivation
Achieving a growth mindset takes work, but it can be achieved at any age. Exploring, setting new goals and learning will contribute to...
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pattilynnyourcoach
- Jul 26, 2023
- 1 min
Ep. 17 - Getting Comfortable with Spirituality
This week's podcast is a territory many people don't want to dive into because it can be awkward, too contemplative, time consuming and...
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pattilynnyourcoach
- Jul 20, 2023
- 2 min
Ep. 16 - Part 2 - Understanding Your Heart Rate
(As always, please consult with your physician before starting an exercise program or adjusting your current health plan). So now that...
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pattilynnyourcoach
- Jul 12, 2023
- 1 min
Episode 16- Get Your Heart Pumping-Part 1
The value of cardiovascular episode is vital to your health span. As mentioned in this latest podcast, I want to inspire everyone to get...
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pattilynnyourcoach
- May 31, 2023
- 1 min
Why I Started a Health & Fitness Podcast for the 50+ Crew
If you haven't seen my goofy reels and messages all over social media, you are missing out on all things involving my latest venture -...
19 views0 comments
pattilynnyourcoach
- May 5, 2022
- 3 min
Is Your Mental Health In Check?
Do you feel like the past 2 1/2 years are a blur? The pandemic definitely drenched us with isolation, uncertainty, indulgences and...
25 views0 comments
pattilynnyourcoach
- Feb 23, 2022
- 4 min
Do You Practice These Top 5 Habits?
Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...
26 views0 comments
pattilynnyourcoach
- Dec 7, 2021
- 2 min
Breathe In - Breathe Out
Deep breathing seems unnatural for most of us. When breathing fully, the belly and diaphragm expand so the lungs are filled with...
11 views0 comments
pattilynnyourcoach
- Dec 2, 2021
- 5 min
Courage over Comfort
Trust is a core value that we strive to achieve on a daily basis based on conversation, behavior, thoughts, relationships with others and...
27 views0 comments
pattilynnyourcoach
- Nov 18, 2021
- 2 min
Listen Up
So in my spare time and mainly on my long walks, I've taken up listening to various podcasts on Spotify and Apple. It's been a healing...
22 views0 comments
pattilynnyourcoach
- Nov 1, 2021
- 2 min
The 5 Habit Hustle
I know you are thinking, "what else can I possibly do to be healthier?" Social media, magazines, books, radio and television ads, all...
46 views0 comments
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