pattilynnyourcoachMar 271 minSpring Reboot Challenge - Season 2, Ep. 3Spring is popping up slowly but surely and those New Years Resolutions probably need a reboot. So it's time for the Wake Up Kick Ass...
pattilynnyourcoachFeb 281 minBreathwork 101I recommend doing this work first thing in the morning and right before bed. Naturally if you find time throughout the day then go for...
pattilynnyourcoachJan 32 minHabit Kickoff for 2024 After a little break for the holidays, I am back ready to roll into 2024 with a steady hand on the wheel, a plan of action (always...
pattilynnyourcoachDec 6, 20232 min9 Must Do Medical TestsI am amazed at the number of people who do not get physicals or bloodwork on a regular basis - especially after 40. WTF? If you have...