I ended the week appreciating my cup of morning coffee from Capt. Curts Coffee Shop and ended it with a blast of Covid. Self-isolation,...

When the low back goes south, meaning it spasms or locks up, there is this disabling feeling that hits you because movement - any...

If you listened to Episode 15 on my podcast, I speak about the value of a strong body relative to the spine and our posture. There are...