pattilynnyourcoachNov 1, 20232 min2 Smaller Muscles That Need Your Attention-Ep 31I ended the week appreciating my cup of morning coffee from Capt. Curts Coffee Shop and ended it with a blast of Covid. Self-isolation,...
pattilynnyourcoachAug 23, 20231 minEpisode 21 - 6 Mobility Exercises for the Low BackWhen the low back goes south, meaning it spasms or locks up, there is this disabling feeling that hits you because movement - any...
pattilynnyourcoachJun 28, 20232 min8 Exercises to Improve PostureIf you listened to Episode 15 on my podcast, I speak about the value of a strong body relative to the spine and our posture. There are...