After a little break for the holidays, I am back ready to roll into 2024 with a steady hand on the wheel, a plan of action (always...

Getting weighed is a touchy subject to many because it slaps a label on us based on what others think of the number...it's bullshit! ...

Can you believe another year is slipping by us? It's the fourth quarter people, so now is not the time to say "WHAT THE HELL?" It's...

As I laid out in this show, it is becoming more common that couples who retire are putting on some pounds. Naturally, celebrating years...

When the low back goes south, meaning it spasms or locks up, there is this disabling feeling that hits you because movement - any...

I talked about the value of plyometrics to improve power, speed and agility to your fast twitch (type 2) muscle fibers. Remember the...

This week's podcast is a territory many people don't want to dive into because it can be awkward, too contemplative, time consuming and...

(As always, please consult with your physician before starting an exercise program or adjusting your current health plan). So now that...

If you listened to Episode 15 on my podcast, I speak about the value of a strong body relative to the spine and our posture. There are...

If you haven't seen my goofy reels and messages all over social media, you are missing out on all things involving my latest venture -...