pattilynnyourcoachAug 231 minEpisode 21 - 6 Mobility Exercises for the Low BackWhen the low back goes south, meaning it spasms or locks up, there is this disabling feeling that hits you because movement - any...
pattilynnyourcoachAug 161 minEpisode 20 - 3 Kickstart Plyometric DrillsI talked about the value of plyometrics to improve power, speed and agility to your fast twitch (type 2) muscle fibers. Remember the...
pattilynnyourcoachJul 261 minEp. 17 - Getting Comfortable with SpiritualityThis week's podcast is a territory many people don't want to dive into because it can be awkward, too contemplative, time consuming and...
pattilynnyourcoachJul 202 minEp. 16 - Part 2 - Understanding Your Heart Rate(As always, please consult with your physician before starting an exercise program or adjusting your current health plan). So now that...
pattilynnyourcoachJun 282 min8 Exercises to Improve PostureIf you listened to Episode 15 on my podcast, I speak about the value of a strong body relative to the spine and our posture. There are...
pattilynnyourcoachMay 311 minWhy I Started a Health & Fitness Podcast for the 50+ CrewIf you haven't seen my goofy reels and messages all over social media, you are missing out on all things involving my latest venture -...