pattilynnyourcoachJul 202 minEp. 16 - Part 2 - Understanding Your Heart Rate(As always, please consult with your physician before starting an exercise program or adjusting your current health plan). So now that...
pattilynnyourcoachJul 121 minEpisode 16- Get Your Heart Pumping-Part 1The value of cardiovascular episode is vital to your health span. As mentioned in this latest podcast, I want to inspire everyone to get...
pattilynnyourcoachAug 30, 20222 min10 Dynamic Warmup Moves for Your Next Pickleball MatchAre you one of the 4.8 million people playing Pickleball? Pickleball started on Bainbridge Island in 1965 - a simple game created by...
