Blue Zoning It
In this episode, I talked about the ins and the outs of Blue Zone living. This the unique demographic of youngsters living to 100 years...
Training With A Purpose
Blue Zoning It
Episode 21 - 6 Mobility Exercises for the Low Back
Episode 20 - 3 Kickstart Plyometric Drills
Episode 18 - Wake Up Kick Ass Repeat - 3 Tips for Self Motivation
Ep. 17 - Getting Comfortable with Spirituality
Ep. 16 - Part 2 - Understanding Your Heart Rate
Episode 16- Get Your Heart Pumping-Part 1
8 Exercises to Improve Posture
Why I Started a Health & Fitness Podcast for the 50+ Crew
7 Tips for Healthy Holiday Travel
10 Dynamic Warmup Moves for Your Next Pickleball Match
Is Your Mental Health In Check?
Do You Practice These Top 5 Habits?
A New HIIT Exercise
Breathe In - Breathe Out
Courage over Comfort
Listen Up
The 5 Habit Hustle
Korean Sheet Pan Chicken
Do You have Tech Neck?