COACH PATTI

   FITNESS, HEALTH & MULTISPORT

Training With A Purpose

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    Is Your Mental Health In Check?
    pattilynnyourcoach
    • May 5
    • 3 min

    Is Your Mental Health In Check?

    Do you feel like the past 2 1/2 years are a blur? The pandemic definitely drenched us with isolation, uncertainty, indulgences and...
    15 views0 comments
    Do You Practice These Top 5 Habits?
    pattilynnyourcoach
    • Feb 23
    • 4 min

    Do You Practice These Top 5 Habits?

    Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...
    20 views0 comments
    A New HIIT Exercise
    pattilynnyourcoach
    • Dec 16, 2021
    • 2 min

    A New HIIT Exercise

    I bet I got your attention with this title! Well, hold onto your sweatpants my friend as this is NOT an exercise for your body, but an...
    23 views0 comments
    Breathe In - Breathe Out
    pattilynnyourcoach
    • Dec 7, 2021
    • 2 min

    Breathe In - Breathe Out

    Deep breathing seems unnatural for most of us. When breathing fully, the belly and diaphragm expand so the lungs are filled with...
    7 views0 comments
    Courage over Comfort
    pattilynnyourcoach
    • Dec 2, 2021
    • 5 min

    Courage over Comfort

    Trust is a core value that we strive to achieve on a daily basis based on conversation, behavior, thoughts, relationships with others and...
    17 views0 comments
    Listen Up
    pattilynnyourcoach
    • Nov 18, 2021
    • 2 min

    Listen Up

    So in my spare time and mainly on my long walks, I've taken up listening to various podcasts on Spotify and Apple. It's been a healing...
    18 views0 comments
    The 5 Habit Hustle
    pattilynnyourcoach
    • Nov 1, 2021
    • 2 min

    The 5 Habit Hustle

    I know you are thinking, "what else can I possibly do to be healthier?" Social media, magazines, books, radio and television ads, all...
    31 views0 comments
    pattilynnyourcoach
    • Oct 18, 2021
    • 1 min

    Korean Sheet Pan Chicken

    This is an easy recipe that takes about 15 min to prep and 45 minutes to bake. It's super spicy but not so hot you have to call 911....
    21 views0 comments
    Do You have Tech Neck?
    pattilynnyourcoach
    • Oct 11, 2021
    • 2 min

    Do You have Tech Neck?

    If you are reading this, are you looking down on your phone or ipad? Have you spent the day sitting in front of a poorly designed...
    11 views1 comment
    Do This, Not That, For Your Core
    pattilynnyourcoach
    • Jul 12, 2021
    • 2 min

    Do This, Not That, For Your Core

    The number one thing that clients and athletes request is more CORE work. CORE has become a catch all term for what most think is...
    25 views0 comments
    Much To Do About the Foot
    pattilynnyourcoach
    • Apr 13, 2021
    • 4 min

    Much To Do About the Foot

    The athletic shoe industry was valued at $19.4 billion dollar in 2019 and although we have been in “covid casual” mode for some time, we...
    24 views0 comments
    When the World Shifts
    pattilynnyourcoach
    • Mar 4, 2021
    • 3 min

    When the World Shifts

    When someone takes a break from the day to day expectations for business, people are quick to read into the lack of information. I, like...
    48 views0 comments
     Wellness & Fitness Gift Ideas for this 2020 Holiday Season
    pattilynnyourcoach
    • Dec 16, 2020
    • 2 min

    Wellness & Fitness Gift Ideas for this 2020 Holiday Season

    The clock is ticking and if you've waited until the last minute for a holiday gift, I've put together a few ideas that will fill up...
    20 views0 comments
    Have a Healthy Holiday & Avoid the Stretchy Pants
    pattilynnyourcoach
    • Nov 23, 2020
    • 2 min

    Have a Healthy Holiday & Avoid the Stretchy Pants

    Well the holiday choo-choo is pulling into the station and everyone is standing on the platform waiting to chow down on some good food...
    1 view0 comments
    2020 is About CHANGE
    pattilynnyourcoach
    • Nov 12, 2020
    • 1 min

    2020 is About CHANGE

    2020 has been an unbelievable year for the world! We are still reeling from the events that keep hitting us in the face. So, I decided...
    5 views0 comments

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