4 Holiday Gift Ideas that Set You Up For Success - Ep 34
So I am keeping with the holiday spirit so that you can give the gift of health to friends, family and even yourself. There is so much...
Training With A Purpose
4 Holiday Gift Ideas that Set You Up For Success - Ep 34
2 Smaller Muscles That Need Your Attention-Ep 31
Is it Time to Break Up with Your Scale? - Ep 30
Ep. 28 - It's the 4th Quarter...5 Rules to Survive the Gauntlet
12 Step Plan to Manage the Retirement Pooch - Episode 27
Blue Zoning It
Episode 21 - 6 Mobility Exercises for the Low Back
Episode 20 - 3 Kickstart Plyometric Drills
Episode 18 - Wake Up Kick Ass Repeat - 3 Tips for Self Motivation
Ep. 17 - Getting Comfortable with Spirituality
Ep. 16 - Part 2 - Understanding Your Heart Rate
Episode 16- Get Your Heart Pumping-Part 1
8 Exercises to Improve Posture
Why I Started a Health & Fitness Podcast for the 50+ Crew
7 Tips for Healthy Holiday Travel
10 Dynamic Warmup Moves for Your Next Pickleball Match
Is Your Mental Health In Check?
Do You Practice These Top 5 Habits?
A New HIIT Exercise
Breathe In - Breathe Out