pattilynnyourcoachMar 271 minSpring Reboot Challenge - Season 2, Ep. 3Spring is popping up slowly but surely and those New Years Resolutions probably need a reboot. So it's time for the Wake Up Kick Ass...
pattilynnyourcoachMar 201 minThe Small and Mighty AnkleAnkle mobility and function is foundational to our daily movments. The ability to point, fllex, turn our toes in and out plus rotate...
pattilynnyourcoachFeb 281 minBreathwork 101I recommend doing this work first thing in the morning and right before bed. Naturally if you find time throughout the day then go for...
pattilynnyourcoachFeb 211 minResistance Band RecommendationsBased on the February 21st podcast, here are my recommendations for resistance bands that can be purchased on AMAZON. Loop Bands - set of...