7 Tips for Healthy Holiday Travel
The holiday season snuck up on us again and we are playing planes, trains and automobiles. We are still coping with Covid, the flu and...
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Training With A Purpose
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pattilynnyourcoach
- Aug 30, 2022
- 2 min
10 Dynamic Warmup Moves for Your Next Pickleball Match
Are you one of the 4.8 million people playing Pickleball? Pickleball started on Bainbridge Island in 1965 - a simple game created by...
13 views0 comments
pattilynnyourcoach
- May 5, 2022
- 3 min
Is Your Mental Health In Check?
Do you feel like the past 2 1/2 years are a blur? The pandemic definitely drenched us with isolation, uncertainty, indulgences and...
19 views0 comments
pattilynnyourcoach
- Feb 23, 2022
- 4 min
Do You Practice These Top 5 Habits?
Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...
24 views0 comments
pattilynnyourcoach
- Dec 16, 2021
- 2 min
A New HIIT Exercise
I bet I got your attention with this title! Well, hold onto your sweatpants my friend as this is NOT an exercise for your body, but an...
23 views0 comments
pattilynnyourcoach
- Dec 7, 2021
- 2 min
Breathe In - Breathe Out
Deep breathing seems unnatural for most of us. When breathing fully, the belly and diaphragm expand so the lungs are filled with...
8 views0 comments
pattilynnyourcoach
- Dec 2, 2021
- 5 min
Courage over Comfort
Trust is a core value that we strive to achieve on a daily basis based on conversation, behavior, thoughts, relationships with others and...
19 views0 comments
pattilynnyourcoach
- Nov 18, 2021
- 2 min
Listen Up
So in my spare time and mainly on my long walks, I've taken up listening to various podcasts on Spotify and Apple. It's been a healing...
20 views0 comments
pattilynnyourcoach
- Nov 1, 2021
- 2 min
The 5 Habit Hustle
I know you are thinking, "what else can I possibly do to be healthier?" Social media, magazines, books, radio and television ads, all...
33 views0 comments
pattilynnyourcoach
- Oct 18, 2021
- 1 min
Korean Sheet Pan Chicken
This is an easy recipe that takes about 15 min to prep and 45 minutes to bake. It's super spicy but not so hot you have to call 911....
31 views0 comments
pattilynnyourcoach
- Oct 11, 2021
- 2 min
Do You have Tech Neck?
If you are reading this, are you looking down on your phone or ipad? Have you spent the day sitting in front of a poorly designed...
11 views1 comment
pattilynnyourcoach
- Jul 12, 2021
- 2 min
Do This, Not That, For Your Core
The number one thing that clients and athletes request is more CORE work. CORE has become a catch all term for what most think is...
26 views0 comments
pattilynnyourcoach
- Apr 12, 2021
- 4 min
Much To Do About the Foot
The athletic shoe industry was valued at $19.4 billion dollar in 2019 and although we have been in “covid casual” mode for some time, we...
24 views0 comments
pattilynnyourcoach
- Mar 4, 2021
- 3 min
When the World Shifts
When someone takes a break from the day to day expectations for business, people are quick to read into the lack of information. I, like...
48 views0 comments
pattilynnyourcoach
- Dec 16, 2020
- 2 min
Wellness & Fitness Gift Ideas for this 2020 Holiday Season
The clock is ticking and if you've waited until the last minute for a holiday gift, I've put together a few ideas that will fill up...
21 views0 comments
pattilynnyourcoach
- Nov 23, 2020
- 2 min
Have a Healthy Holiday & Avoid the Stretchy Pants
Well the holiday choo-choo is pulling into the station and everyone is standing on the platform waiting to chow down on some good food...
1 view0 comments
pattilynnyourcoach
- Nov 12, 2020
- 1 min
2020 is About CHANGE
2020 has been an unbelievable year for the world! We are still reeling from the events that keep hitting us in the face. So, I decided...
6 views0 comments
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