Spring is popping up slowly but surely and those New Years Resolutions probably need a reboot. So it's time for the Wake Up Kick Ass...

Ankle mobility and function is foundational to our daily movments. The ability to point, fllex, turn our toes in and out plus rotate...

I recommend doing this work first thing in the morning and right before bed. Naturally if you find time throughout the day then go for...

Based on the February 21st podcast, here are my recommendations for resistance bands that can be purchased on AMAZON. Loop Bands - set of...