pattilynnyourcoachMay 53 minIs Your Mental Health In Check?Do you feel like the past 2 1/2 years are a blur? The pandemic definitely drenched us with isolation, uncertainty, indulgences and...
pattilynnyourcoachFeb 234 minDo You Practice These Top 5 Habits?Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...
pattilynnyourcoachDec 16, 20212 minA New HIIT ExerciseI bet I got your attention with this title! Well, hold onto your sweatpants my friend as this is NOT an exercise for your body, but an...
pattilynnyourcoachDec 7, 20212 minBreathe In - Breathe Out Deep breathing seems unnatural for most of us. When breathing fully, the belly and diaphragm expand so the lungs are filled with...
pattilynnyourcoachDec 2, 20215 minCourage over ComfortTrust is a core value that we strive to achieve on a daily basis based on conversation, behavior, thoughts, relationships with others and...
pattilynnyourcoachNov 18, 20212 minListen UpSo in my spare time and mainly on my long walks, I've taken up listening to various podcasts on Spotify and Apple. It's been a healing...
pattilynnyourcoachNov 1, 20212 minThe 5 Habit HustleI know you are thinking, "what else can I possibly do to be healthier?" Social media, magazines, books, radio and television ads, all...
pattilynnyourcoachOct 18, 20211 minKorean Sheet Pan ChickenThis is an easy recipe that takes about 15 min to prep and 45 minutes to bake. It's super spicy but not so hot you have to call 911....
pattilynnyourcoachOct 11, 20212 minDo You have Tech Neck?If you are reading this, are you looking down on your phone or ipad? Have you spent the day sitting in front of a poorly designed...
pattilynnyourcoachJul 12, 20212 minDo This, Not That, For Your CoreThe number one thing that clients and athletes request is more CORE work. CORE has become a catch all term for what most think is...
pattilynnyourcoachApr 13, 20214 minMuch To Do About the FootThe athletic shoe industry was valued at $19.4 billion dollar in 2019 and although we have been in “covid casual” mode for some time, we...
pattilynnyourcoachMar 4, 20213 minWhen the World ShiftsWhen someone takes a break from the day to day expectations for business, people are quick to read into the lack of information. I, like...
pattilynnyourcoachDec 16, 20202 min Wellness & Fitness Gift Ideas for this 2020 Holiday SeasonThe clock is ticking and if you've waited until the last minute for a holiday gift, I've put together a few ideas that will fill up...
pattilynnyourcoachNov 23, 20202 minHave a Healthy Holiday & Avoid the Stretchy PantsWell the holiday choo-choo is pulling into the station and everyone is standing on the platform waiting to chow down on some good food...
pattilynnyourcoachNov 12, 20201 min2020 is About CHANGE2020 has been an unbelievable year for the world! We are still reeling from the events that keep hitting us in the face. So, I decided...