4 Holiday Gift Ideas that Set You Up For Success - Ep 34
So I am keeping with the holiday spirit so that you can give the gift of health to friends, family and even yourself. There is so much...
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Training With A Purpose
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pattilynnyourcoach
- Nov 1
- 2 min
2 Smaller Muscles That Need Your Attention-Ep 31
I ended the week appreciating my cup of morning coffee from Capt. Curts Coffee Shop and ended it with a blast of Covid. Self-isolation,...
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pattilynnyourcoach
- Oct 25
- 2 min
Is it Time to Break Up with Your Scale? - Ep 30
Getting weighed is a touchy subject to many because it slaps a label on us based on what others think of the number...it's bullshit! ...
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pattilynnyourcoach
- Oct 11
- 2 min
Ep. 28 - It's the 4th Quarter...5 Rules to Survive the Gauntlet
Can you believe another year is slipping by us? It's the fourth quarter people, so now is not the time to say "WHAT THE HELL?" It's...
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pattilynnyourcoach
- Oct 4
- 2 min
12 Step Plan to Manage the Retirement Pooch - Episode 27
As I laid out in this show, it is becoming more common that couples who retire are putting on some pounds. Naturally, celebrating years...
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pattilynnyourcoach
- Sep 13
- 2 min
Blue Zoning It
In this episode, I talked about the ins and the outs of Blue Zone living. This the unique demographic of youngsters living to 100 years...
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pattilynnyourcoach
- Aug 23
- 1 min
Episode 21 - 6 Mobility Exercises for the Low Back
When the low back goes south, meaning it spasms or locks up, there is this disabling feeling that hits you because movement - any...
7 views0 comments
pattilynnyourcoach
- Aug 16
- 1 min
Episode 20 - 3 Kickstart Plyometric Drills
I talked about the value of plyometrics to improve power, speed and agility to your fast twitch (type 2) muscle fibers. Remember the...
13 views0 comments
pattilynnyourcoach
- Aug 2
- 1 min
Episode 18 - Wake Up Kick Ass Repeat - 3 Tips for Self Motivation
Achieving a growth mindset takes work, but it can be achieved at any age. Exploring, setting new goals and learning will contribute to...
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pattilynnyourcoach
- Jul 26
- 1 min
Ep. 17 - Getting Comfortable with Spirituality
This week's podcast is a territory many people don't want to dive into because it can be awkward, too contemplative, time consuming and...
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pattilynnyourcoach
- Jul 20
- 2 min
Ep. 16 - Part 2 - Understanding Your Heart Rate
(As always, please consult with your physician before starting an exercise program or adjusting your current health plan). So now that...
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pattilynnyourcoach
- Jul 12
- 1 min
Episode 16- Get Your Heart Pumping-Part 1
The value of cardiovascular episode is vital to your health span. As mentioned in this latest podcast, I want to inspire everyone to get...
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pattilynnyourcoach
- Jun 28
- 2 min
8 Exercises to Improve Posture
If you listened to Episode 15 on my podcast, I speak about the value of a strong body relative to the spine and our posture. There are...
8 views0 comments
pattilynnyourcoach
- May 31
- 1 min
Why I Started a Health & Fitness Podcast for the 50+ Crew
If you haven't seen my goofy reels and messages all over social media, you are missing out on all things involving my latest venture -...
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pattilynnyourcoach
- Dec 13, 2022
- 2 min
7 Tips for Healthy Holiday Travel
The holiday season snuck up on us again and we are playing planes, trains and automobiles. We are still coping with Covid, the flu and...
23 views0 comments
pattilynnyourcoach
- Aug 30, 2022
- 2 min
10 Dynamic Warmup Moves for Your Next Pickleball Match
Are you one of the 4.8 million people playing Pickleball? Pickleball started on Bainbridge Island in 1965 - a simple game created by...
16 views0 comments
pattilynnyourcoach
- May 5, 2022
- 3 min
Is Your Mental Health In Check?
Do you feel like the past 2 1/2 years are a blur? The pandemic definitely drenched us with isolation, uncertainty, indulgences and...
23 views0 comments
pattilynnyourcoach
- Feb 23, 2022
- 4 min
Do You Practice These Top 5 Habits?
Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...
24 views0 comments
pattilynnyourcoach
- Dec 16, 2021
- 2 min
A New HIIT Exercise
I bet I got your attention with this title! Well, hold onto your sweatpants my friend as this is NOT an exercise for your body, but an...
24 views0 comments
pattilynnyourcoach
- Dec 7, 2021
- 2 min
Breathe In - Breathe Out
Deep breathing seems unnatural for most of us. When breathing fully, the belly and diaphragm expand so the lungs are filled with...
9 views0 comments
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