Blue Zoning It
In this episode, I talked about the ins and the outs of Blue Zone living. This the unique demographic of youngsters living to 100 years...
top of page
Training With A Purpose
Search
pattilynnyourcoach
- Aug 23
- 1 min
Episode 21 - 6 Mobility Exercises for the Low Back
When the low back goes south, meaning it spasms or locks up, there is this disabling feeling that hits you because movement - any...
7 views0 comments
pattilynnyourcoach
- Aug 16
- 1 min
Episode 20 - 3 Kickstart Plyometric Drills
I talked about the value of plyometrics to improve power, speed and agility to your fast twitch (type 2) muscle fibers. Remember the...
13 views0 comments
pattilynnyourcoach
- Aug 2
- 1 min
Episode 18 - Wake Up Kick Ass Repeat - 3 Tips for Self Motivation
Achieving a growth mindset takes work, but it can be achieved at any age. Exploring, setting new goals and learning will contribute to...
3 views0 comments
pattilynnyourcoach
- Jul 26
- 1 min
Ep. 17 - Getting Comfortable with Spirituality
This week's podcast is a territory many people don't want to dive into because it can be awkward, too contemplative, time consuming and...
3 views0 comments
pattilynnyourcoach
- Jul 20
- 2 min
Ep. 16 - Part 2 - Understanding Your Heart Rate
(As always, please consult with your physician before starting an exercise program or adjusting your current health plan). So now that...
3 views0 comments
pattilynnyourcoach
- Jul 12
- 1 min
Episode 16- Get Your Heart Pumping-Part 1
The value of cardiovascular episode is vital to your health span. As mentioned in this latest podcast, I want to inspire everyone to get...
6 views0 comments
pattilynnyourcoach
- Jun 28
- 2 min
8 Exercises to Improve Posture
If you listened to Episode 15 on my podcast, I speak about the value of a strong body relative to the spine and our posture. There are...
8 views0 comments
pattilynnyourcoach
- May 31
- 1 min
Why I Started a Health & Fitness Podcast for the 50+ Crew
If you haven't seen my goofy reels and messages all over social media, you are missing out on all things involving my latest venture -...
16 views0 comments
pattilynnyourcoach
- Dec 13, 2022
- 2 min
7 Tips for Healthy Holiday Travel
The holiday season snuck up on us again and we are playing planes, trains and automobiles. We are still coping with Covid, the flu and...
23 views0 comments
pattilynnyourcoach
- Aug 30, 2022
- 2 min
10 Dynamic Warmup Moves for Your Next Pickleball Match
Are you one of the 4.8 million people playing Pickleball? Pickleball started on Bainbridge Island in 1965 - a simple game created by...
16 views0 comments
pattilynnyourcoach
- May 5, 2022
- 3 min
Is Your Mental Health In Check?
Do you feel like the past 2 1/2 years are a blur? The pandemic definitely drenched us with isolation, uncertainty, indulgences and...
23 views0 comments
pattilynnyourcoach
- Feb 23, 2022
- 4 min
Do You Practice These Top 5 Habits?
Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...
24 views0 comments
pattilynnyourcoach
- Dec 16, 2021
- 2 min
A New HIIT Exercise
I bet I got your attention with this title! Well, hold onto your sweatpants my friend as this is NOT an exercise for your body, but an...
24 views0 comments
pattilynnyourcoach
- Dec 7, 2021
- 2 min
Breathe In - Breathe Out
Deep breathing seems unnatural for most of us. When breathing fully, the belly and diaphragm expand so the lungs are filled with...
9 views0 comments
pattilynnyourcoach
- Dec 2, 2021
- 5 min
Courage over Comfort
Trust is a core value that we strive to achieve on a daily basis based on conversation, behavior, thoughts, relationships with others and...
23 views0 comments
pattilynnyourcoach
- Nov 18, 2021
- 2 min
Listen Up
So in my spare time and mainly on my long walks, I've taken up listening to various podcasts on Spotify and Apple. It's been a healing...
20 views0 comments
pattilynnyourcoach
- Nov 1, 2021
- 2 min
The 5 Habit Hustle
I know you are thinking, "what else can I possibly do to be healthier?" Social media, magazines, books, radio and television ads, all...
44 views0 comments
pattilynnyourcoach
- Oct 18, 2021
- 1 min
Korean Sheet Pan Chicken
This is an easy recipe that takes about 15 min to prep and 45 minutes to bake. It's super spicy but not so hot you have to call 911....
42 views0 comments
pattilynnyourcoach
- Oct 11, 2021
- 2 min
Do You have Tech Neck?
If you are reading this, are you looking down on your phone or ipad? Have you spent the day sitting in front of a poorly designed...
11 views1 comment
bottom of page