pattilynnyourcoachMar 271 minSpring Reboot Challenge - Season 2, Ep. 3Spring is popping up slowly but surely and those New Years Resolutions probably need a reboot. So it's time for the Wake Up Kick Ass...
pattilynnyourcoachOct 25, 20232 minIs it Time to Break Up with Your Scale? - Ep 30Getting weighed is a touchy subject to many because it slaps a label on us based on what others think of the number...it's bullshit! ...
pattilynnyourcoachOct 4, 20232 min12 Step Plan to Manage the Retirement Pooch - Episode 27As I laid out in this show, it is becoming more common that couples who retire are putting on some pounds. Naturally, celebrating years...
pattilynnyourcoachSep 13, 20232 minBlue Zoning It In this episode, I talked about the ins and the outs of Blue Zone living. This the unique demographic of youngsters living to 100 years...