Blue Zoning It
In this episode, I talked about the ins and the outs of Blue Zone living. This the unique demographic of youngsters living to 100 years...
Training With A Purpose
Blue Zoning It
Episode 18 - Wake Up Kick Ass Repeat - 3 Tips for Self Motivation
Why I Started a Health & Fitness Podcast for the 50+ Crew
Is Your Mental Health In Check?
Do You Practice These Top 5 Habits?
Courage over Comfort
The 5 Habit Hustle