exercise

pattilynnyourcoach

2 Smaller Muscles That Need Your Attention-Ep 31

I ended the week appreciating my cup of morning coffee from Capt. Curts Coffee Shop and ended it with a blast of Covid. Self-isolation,...

pattilynnyourcoach

Episode 21 - 6 Mobility Exercises for the Low Back

When the low back goes south, meaning it spasms or locks up, there is this disabling feeling that hits you because movement - any...

pattilynnyourcoach

Episode 20 - 3 Kickstart Plyometric Drills

I talked about the value of plyometrics to improve power, speed and agility to your fast twitch (type 2) muscle fibers. Remember the...

pattilynnyourcoach

Ep. 16 - Part 2 - Understanding Your Heart Rate

(As always, please consult with your physician before starting an exercise program or adjusting your current health plan). So now that...

pattilynnyourcoach

Episode 16- Get Your Heart Pumping-Part 1

The value of cardiovascular episode is vital to your health span. As mentioned in this latest podcast, I want to inspire everyone to get...

pattilynnyourcoach

8 Exercises to Improve Posture

If you listened to Episode 15 on my podcast, I speak about the value of a strong body relative to the spine and our posture. There are...

pattilynnyourcoach

10 Dynamic Warmup Moves for Your Next Pickleball Match

Are you one of the 4.8 million people playing Pickleball? Pickleball started on Bainbridge Island in 1965 - a simple game created by...

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