pattilynnyourcoachMar 271 minSpring Reboot Challenge - Season 2, Ep. 3Spring is popping up slowly but surely and those New Years Resolutions probably need a reboot. So it's time for the Wake Up Kick Ass...
pattilynnyourcoachJan 32 minHabit Kickoff for 2024 After a little break for the holidays, I am back ready to roll into 2024 with a steady hand on the wheel, a plan of action (always...
pattilynnyourcoachOct 25, 20232 minIs it Time to Break Up with Your Scale? - Ep 30Getting weighed is a touchy subject to many because it slaps a label on us based on what others think of the number...it's bullshit! ...
pattilynnyourcoachAug 2, 20231 minEpisode 18 - Wake Up Kick Ass Repeat - 3 Tips for Self MotivationAchieving a growth mindset takes work, but it can be achieved at any age. Exploring, setting new goals and learning will contribute to...