self improvement

pattilynnyourcoach

Spring Reboot Challenge - Season 2, Ep. 3

Spring is popping up slowly but surely and those New Years Resolutions probably need a reboot. So it's time for the Wake Up Kick Ass...

pattilynnyourcoach

Habit Kickoff for 2024

After a little break for the holidays, I am back ready to roll into 2024 with a steady hand on the wheel, a plan of action (always...

pattilynnyourcoach

Is it Time to Break Up with Your Scale? - Ep 30

Getting weighed is a touchy subject to many because it slaps a label on us based on what others think of the number...it's bullshit! ...

pattilynnyourcoach

Episode 18 - Wake Up Kick Ass Repeat - 3 Tips for Self Motivation

Achieving a growth mindset takes work, but it can be achieved at any age. Exploring, setting new goals and learning will contribute to...

pattilynnyourcoach

Ep. 17 - Getting Comfortable with Spirituality

This week's podcast is a territory many people don't want to dive into because it can be awkward, too contemplative, time consuming and...

pattilynnyourcoach

Is Your Mental Health In Check?

Do you feel like the past 2 1/2 years are a blur? The pandemic definitely drenched us with isolation, uncertainty, indulgences and...

pattilynnyourcoach

Do You Practice These Top 5 Habits?

Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...

pattilynnyourcoach

Courage over Comfort

Trust is a core value that we strive to achieve on a daily basis based on conversation, behavior, thoughts, relationships with others and...

pattilynnyourcoach

Listen Up

So in my spare time and mainly on my long walks, I've taken up listening to various podcasts on Spotify and Apple. It's been a healing...

Subscribe Form