pattilynnyourcoachAug 23, 20231 minEpisode 21 - 6 Mobility Exercises for the Low BackWhen the low back goes south, meaning it spasms or locks up, there is this disabling feeling that hits you because movement - any...
pattilynnyourcoachJun 28, 20232 min8 Exercises to Improve PostureIf you listened to Episode 15 on my podcast, I speak about the value of a strong body relative to the spine and our posture. There are...
pattilynnyourcoachOct 11, 20212 minDo You have Tech Neck?If you are reading this, are you looking down on your phone or ipad? Have you spent the day sitting in front of a poorly designed...
