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Episode 21 - 6 Mobility Exercises for the Low Back
When the low back goes south, meaning it spasms or locks up, there is this disabling feeling that hits you because movement - any...
pattilynnyourcoach
Aug 23, 20231 min read
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8 Exercises to Improve Posture
If you listened to Episode 15 on my podcast, I speak about the value of a strong body relative to the spine and our posture. There are...
pattilynnyourcoach
Jun 28, 20232 min read
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Do You have Tech Neck?
If you are reading this, are you looking down on your phone or ipad? Have you spent the day sitting in front of a poorly designed...
pattilynnyourcoach
Oct 11, 20212 min read
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