Episode 21 - 6 Mobility Exercises for the Low Back
When the low back goes south, meaning it spasms or locks up, there is this disabling feeling that hits you because movement - any...
Training With A Purpose
Episode 21 - 6 Mobility Exercises for the Low Back
Episode 18 - Wake Up Kick Ass Repeat - 3 Tips for Self Motivation
Ep. 17 - Getting Comfortable with Spirituality
Episode 16- Get Your Heart Pumping-Part 1
Why I Started a Health & Fitness Podcast for the 50+ Crew
10 Dynamic Warmup Moves for Your Next Pickleball Match
Is Your Mental Health In Check?
Do You Practice These Top 5 Habits?
Breathe In - Breathe Out
Courage over Comfort
The 5 Habit Hustle
Do You have Tech Neck?
Do This, Not That, For Your Core
Much To Do About the Foot