10 Dynamic Warmup Moves for Your Next Pickleball Match
Are you one of the 4.8 million people playing Pickleball? Pickleball started on Bainbridge Island in 1965 - a simple game created by...
Training With A Purpose
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pattilynnyourcoach
- May 5
- 3 min
Is Your Mental Health In Check?
Do you feel like the past 2 1/2 years are a blur? The pandemic definitely drenched us with isolation, uncertainty, indulgences and...
17 views0 comments
pattilynnyourcoach
- Feb 23
- 4 min
Do You Practice These Top 5 Habits?
Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...
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pattilynnyourcoach
- Dec 7, 2021
- 2 min
Breathe In - Breathe Out
Deep breathing seems unnatural for most of us. When breathing fully, the belly and diaphragm expand so the lungs are filled with...
7 views0 comments
pattilynnyourcoach
- Dec 2, 2021
- 5 min
Courage over Comfort
Trust is a core value that we strive to achieve on a daily basis based on conversation, behavior, thoughts, relationships with others and...
18 views0 comments
pattilynnyourcoach
- Nov 1, 2021
- 2 min
The 5 Habit Hustle
I know you are thinking, "what else can I possibly do to be healthier?" Social media, magazines, books, radio and television ads, all...
33 views0 comments
pattilynnyourcoach
- Oct 11, 2021
- 2 min
Do You have Tech Neck?
If you are reading this, are you looking down on your phone or ipad? Have you spent the day sitting in front of a poorly designed...
11 views1 comment
pattilynnyourcoach
- Jul 12, 2021
- 2 min
Do This, Not That, For Your Core
The number one thing that clients and athletes request is more CORE work. CORE has become a catch all term for what most think is...
26 views0 comments
pattilynnyourcoach
- Apr 12, 2021
- 4 min
Much To Do About the Foot
The athletic shoe industry was valued at $19.4 billion dollar in 2019 and although we have been in “covid casual” mode for some time, we...
24 views0 comments