pattilynnyourcoachOct 42 min12 Step Plan to Manage the Retirement Pooch - Episode 27As I laid out in this show, it is becoming more common that couples who retire are putting on some pounds. Naturally, celebrating years...
pattilynnyourcoachSep 132 minBlue Zoning It In this episode, I talked about the ins and the outs of Blue Zone living. This the unique demographic of youngsters living to 100 years...
pattilynnyourcoachAug 231 minEpisode 21 - 6 Mobility Exercises for the Low BackWhen the low back goes south, meaning it spasms or locks up, there is this disabling feeling that hits you because movement - any...
pattilynnyourcoachAug 21 minEpisode 18 - Wake Up Kick Ass Repeat - 3 Tips for Self MotivationAchieving a growth mindset takes work, but it can be achieved at any age. Exploring, setting new goals and learning will contribute to...
pattilynnyourcoachFeb 23, 20224 minDo You Practice These Top 5 Habits?Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...