Spring is popping up slowly but surely and those New Years Resolutions probably need a reboot. So it's time for the Wake Up Kick Ass...

After a little break for the holidays, I am back ready to roll into 2024 with a steady hand on the wheel, a plan of action (always...

As I laid out in this show, it is becoming more common that couples who retire are putting on some pounds. Naturally, celebrating years...

In this episode, I talked about the ins and the outs of Blue Zone living. This the unique demographic of youngsters living to 100 years...

When the low back goes south, meaning it spasms or locks up, there is this disabling feeling that hits you because movement - any...

Achieving a growth mindset takes work, but it can be achieved at any age. Exploring, setting new goals and learning will contribute to...

Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...