pattilynnyourcoachJul 26, 20231 minEp. 17 - Getting Comfortable with SpiritualityThis week's podcast is a territory many people don't want to dive into because it can be awkward, too contemplative, time consuming and...
pattilynnyourcoachMay 31, 20231 minWhy I Started a Health & Fitness Podcast for the 50+ CrewIf you haven't seen my goofy reels and messages all over social media, you are missing out on all things involving my latest venture -...
pattilynnyourcoachMay 5, 20223 minIs Your Mental Health In Check?Do you feel like the past 2 1/2 years are a blur? The pandemic definitely drenched us with isolation, uncertainty, indulgences and...