7 Tips for Healthy Holiday Travel
The holiday season snuck up on us again and we are playing planes, trains and automobiles. We are still coping with Covid, the flu and...
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Training With A Purpose
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pattilynnyourcoach
- Aug 30, 2022
- 2 min
10 Dynamic Warmup Moves for Your Next Pickleball Match
Are you one of the 4.8 million people playing Pickleball? Pickleball started on Bainbridge Island in 1965 - a simple game created by...
13 views0 comments
pattilynnyourcoach
- May 5, 2022
- 3 min
Is Your Mental Health In Check?
Do you feel like the past 2 1/2 years are a blur? The pandemic definitely drenched us with isolation, uncertainty, indulgences and...
20 views0 comments
pattilynnyourcoach
- Feb 23, 2022
- 4 min
Do You Practice These Top 5 Habits?
Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...
24 views0 comments
pattilynnyourcoach
- Dec 7, 2021
- 2 min
Breathe In - Breathe Out
Deep breathing seems unnatural for most of us. When breathing fully, the belly and diaphragm expand so the lungs are filled with...
9 views0 comments
pattilynnyourcoach
- Dec 2, 2021
- 5 min
Courage over Comfort
Trust is a core value that we strive to achieve on a daily basis based on conversation, behavior, thoughts, relationships with others and...
23 views0 comments
pattilynnyourcoach
- Nov 18, 2021
- 2 min
Listen Up
So in my spare time and mainly on my long walks, I've taken up listening to various podcasts on Spotify and Apple. It's been a healing...
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pattilynnyourcoach
- Nov 1, 2021
- 2 min
The 5 Habit Hustle
I know you are thinking, "what else can I possibly do to be healthier?" Social media, magazines, books, radio and television ads, all...
42 views0 comments
pattilynnyourcoach
- Oct 11, 2021
- 2 min
Do You have Tech Neck?
If you are reading this, are you looking down on your phone or ipad? Have you spent the day sitting in front of a poorly designed...
11 views1 comment
pattilynnyourcoach
- Jul 12, 2021
- 2 min
Do This, Not That, For Your Core
The number one thing that clients and athletes request is more CORE work. CORE has become a catch all term for what most think is...
26 views0 comments
pattilynnyourcoach
- Nov 12, 2020
- 1 min
2020 is About CHANGE
2020 has been an unbelievable year for the world! We are still reeling from the events that keep hitting us in the face. So, I decided...
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