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Training With A Purpose
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pattilynnyourcoach
Feb 28, 20241 min read
Breathwork 101
I recommend doing this work first thing in the morning and right before bed. Naturally if you find time throughout the day then go for...
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pattilynnyourcoach
Jan 3, 20242 min read
Habit Kickoff for 2024
After a little break for the holidays, I am back ready to roll into 2024 with a steady hand on the wheel, a plan of action (always...
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pattilynnyourcoach
Oct 11, 20232 min read
Ep. 28 - It's the 4th Quarter...5 Rules to Survive the Gauntlet
Can you believe another year is slipping by us? It's the fourth quarter people, so now is not the time to say "WHAT THE HELL?" It's...
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pattilynnyourcoach
Oct 4, 20232 min read
12 Step Plan to Manage the Retirement Pooch - Episode 27
As I laid out in this show, it is becoming more common that couples who retire are putting on some pounds. Naturally, celebrating years...
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pattilynnyourcoach
Sep 13, 20232 min read
Blue Zoning It
In this episode, I talked about the ins and the outs of Blue Zone living. This the unique demographic of youngsters living to 100 years...
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pattilynnyourcoach
Aug 2, 20231 min read
Episode 18 - Wake Up Kick Ass Repeat - 3 Tips for Self Motivation
Achieving a growth mindset takes work, but it can be achieved at any age. Exploring, setting new goals and learning will contribute to...
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pattilynnyourcoach
Jul 26, 20231 min read
Ep. 17 - Getting Comfortable with Spirituality
This week's podcast is a territory many people don't want to dive into because it can be awkward, too contemplative, time consuming and...
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pattilynnyourcoach
Jul 12, 20231 min read
Episode 16- Get Your Heart Pumping-Part 1
The value of cardiovascular episode is vital to your health span. As mentioned in this latest podcast, I want to inspire everyone to get...
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pattilynnyourcoach
Dec 13, 20222 min read
7 Tips for Healthy Holiday Travel
The holiday season snuck up on us again and we are playing planes, trains and automobiles. We are still coping with Covid, the flu and...
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pattilynnyourcoach
Aug 30, 20222 min read
10 Dynamic Warmup Moves for Your Next Pickleball Match
Are you one of the 4.8 million people playing Pickleball? Pickleball started on Bainbridge Island in 1965 - a simple game created by...
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pattilynnyourcoach
May 5, 20223 min read
Is Your Mental Health In Check?
Do you feel like the past 2 1/2 years are a blur? The pandemic definitely drenched us with isolation, uncertainty, indulgences and...
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pattilynnyourcoach
Feb 23, 20224 min read
Do You Practice These Top 5 Habits?
Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...
26 views0 comments


pattilynnyourcoach
Dec 7, 20212 min read
Breathe In - Breathe Out
Deep breathing seems unnatural for most of us. When breathing fully, the belly and diaphragm expand so the lungs are filled with...
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pattilynnyourcoach
Dec 2, 20215 min read
Courage over Comfort
Trust is a core value that we strive to achieve on a daily basis based on conversation, behavior, thoughts, relationships with others and...
28 views0 comments


pattilynnyourcoach
Nov 18, 20212 min read
Listen Up
So in my spare time and mainly on my long walks, I've taken up listening to various podcasts on Spotify and Apple. It's been a healing...
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pattilynnyourcoach
Nov 1, 20212 min read
The 5 Habit Hustle
I know you are thinking, "what else can I possibly do to be healthier?" Social media, magazines, books, radio and television ads, all...
46 views0 comments


pattilynnyourcoach
Oct 11, 20212 min read
Do You have Tech Neck?
If you are reading this, are you looking down on your phone or ipad? Have you spent the day sitting in front of a poorly designed...
14 views1 comment

pattilynnyourcoach
Jul 12, 20212 min read
Do This, Not That, For Your Core
The number one thing that clients and athletes request is more CORE work. CORE has become a catch all term for what most think is...
31 views0 comments


pattilynnyourcoach
Nov 12, 20201 min read
2020 is About CHANGE
2020 has been an unbelievable year for the world! We are still reeling from the events that keep hitting us in the face. So, I decided...
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