pattilynnyourcoachMay 53 minIs Your Mental Health In Check?Do you feel like the past 2 1/2 years are a blur? The pandemic definitely drenched us with isolation, uncertainty, indulgences and...
pattilynnyourcoachFeb 234 minDo You Practice These Top 5 Habits?Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...
pattilynnyourcoachDec 7, 20212 minBreathe In - Breathe Out Deep breathing seems unnatural for most of us. When breathing fully, the belly and diaphragm expand so the lungs are filled with...
pattilynnyourcoachDec 2, 20215 minCourage over ComfortTrust is a core value that we strive to achieve on a daily basis based on conversation, behavior, thoughts, relationships with others and...
pattilynnyourcoachNov 18, 20212 minListen UpSo in my spare time and mainly on my long walks, I've taken up listening to various podcasts on Spotify and Apple. It's been a healing...
pattilynnyourcoachNov 1, 20212 minThe 5 Habit HustleI know you are thinking, "what else can I possibly do to be healthier?" Social media, magazines, books, radio and television ads, all...
pattilynnyourcoachOct 11, 20212 minDo You have Tech Neck?If you are reading this, are you looking down on your phone or ipad? Have you spent the day sitting in front of a poorly designed...
pattilynnyourcoachJul 12, 20212 minDo This, Not That, For Your CoreThe number one thing that clients and athletes request is more CORE work. CORE has become a catch all term for what most think is...
pattilynnyourcoachNov 12, 20201 min2020 is About CHANGE2020 has been an unbelievable year for the world! We are still reeling from the events that keep hitting us in the face. So, I decided...