pattilynnyourcoachJul 20, 20232 minEp. 16 - Part 2 - Understanding Your Heart Rate(As always, please consult with your physician before starting an exercise program or adjusting your current health plan). So now that...
pattilynnyourcoachJul 12, 20231 minEpisode 16- Get Your Heart Pumping-Part 1The value of cardiovascular episode is vital to your health span. As mentioned in this latest podcast, I want to inspire everyone to get...