When the low back goes south, meaning it spasms or locks up, there is this disabling feeling that hits you because movement - any movement is uncomfortable, some times very painful. The spine does extreme work from the time we are born until we leave this earth, thus it requires TLC.
If your back pain is chronic - lasting more than 12 weeks or if you have suffered a severe pinched nerve, muscle spasm, or have been injured or in a accident,; then consult with a physician. Most other issues can be managed with ibuprofen, ice/heat and movement like walking, swimming, recumbent cycling, and gentle stretches.
When it comes to DAILY movement, I believe the spine and the muscles around it need regular attention so I encourage a regular routine that includes these basic moves
Single and double knee hugs - hold 10 to 15 seconds
Hip Bridges - 5-8 reps
Hamstring stretch - active - raise and lower leg using towel or strap - 5 to 8 reps
Knees Side to Side - 6-8 per side - keep shoulders down, do not go to pain zone
Cat Cow - 10 reps
Kneeling Hip Flexor - hold 10 sec rest - repeat - 3 per side
Spending 15-30 minutes every morning can really help tune up your body to face the day. If you are interested in putting together a personal program, please contact me via this website or at patti.lynn.yourcoach@gmail.com