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Training With A Purpose
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pattilynnyourcoach
Feb 281 min read
Breathwork 101
I recommend doing this work first thing in the morning and right before bed. Naturally if you find time throughout the day then go for...
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pattilynnyourcoach
Oct 25, 20232 min read
Is it Time to Break Up with Your Scale? - Ep 30
Getting weighed is a touchy subject to many because it slaps a label on us based on what others think of the number...it's bullshit! ...
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pattilynnyourcoach
Aug 30, 20222 min read
10 Dynamic Warmup Moves for Your Next Pickleball Match
Are you one of the 4.8 million people playing Pickleball? Pickleball started on Bainbridge Island in 1965 - a simple game created by...
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pattilynnyourcoach
Dec 7, 20212 min read
Breathe In - Breathe Out
Deep breathing seems unnatural for most of us. When breathing fully, the belly and diaphragm expand so the lungs are filled with...
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pattilynnyourcoach
Oct 11, 20212 min read
Do You have Tech Neck?
If you are reading this, are you looking down on your phone or ipad? Have you spent the day sitting in front of a poorly designed...
14 views1 comment
pattilynnyourcoach
Apr 12, 20214 min read
Much To Do About the Foot
The athletic shoe industry was valued at $19.4 billion dollar in 2019 and although we have been in “covid casual” mode for some time, we...
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