pattilynnyourcoachAug 30, 20222 min10 Dynamic Warmup Moves for Your Next Pickleball MatchAre you one of the 4.8 million people playing Pickleball? Pickleball started on Bainbridge Island in 1965 - a simple game created by...
pattilynnyourcoachDec 7, 20212 minBreathe In - Breathe Out Deep breathing seems unnatural for most of us. When breathing fully, the belly and diaphragm expand so the lungs are filled with...
pattilynnyourcoachOct 11, 20212 minDo You have Tech Neck?If you are reading this, are you looking down on your phone or ipad? Have you spent the day sitting in front of a poorly designed...
pattilynnyourcoachApr 12, 20214 minMuch To Do About the FootThe athletic shoe industry was valued at $19.4 billion dollar in 2019 and although we have been in “covid casual” mode for some time, we...