pattilynnyourcoachFeb 281 minBreathwork 101I recommend doing this work first thing in the morning and right before bed. Naturally if you find time throughout the day then go for...
pattilynnyourcoachDec 13, 20222 min7 Tips for Healthy Holiday TravelThe holiday season snuck up on us again and we are playing planes, trains and automobiles. We are still coping with Covid, the flu and...
pattilynnyourcoachMay 5, 20223 minIs Your Mental Health In Check?Do you feel like the past 2 1/2 years are a blur? The pandemic definitely drenched us with isolation, uncertainty, indulgences and...
pattilynnyourcoachFeb 23, 20224 minDo You Practice These Top 5 Habits?Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...