When the low back goes south, meaning it spasms or locks up, there is this disabling feeling that hits you because movement - any...

If you listened to Episode 15 on my podcast, I speak about the value of a strong body relative to the spine and our posture. There are...

If you are reading this, are you looking down on your phone or ipad? Have you spent the day sitting in front of a poorly designed...

The number one thing that clients and athletes request is more CORE work. CORE has become a catch all term for what most think is...

The athletic shoe industry was valued at $19.4 billion dollar in 2019 and although we have been in “covid casual” mode for some time, we...