pattilynnyourcoachJan 32 minHabit Kickoff for 2024 After a little break for the holidays, I am back ready to roll into 2024 with a steady hand on the wheel, a plan of action (always...
pattilynnyourcoachDec 16, 20212 minA New HIIT ExerciseI bet I got your attention with this title! Well, hold onto your sweatpants my friend as this is NOT an exercise for your body, but an...
pattilynnyourcoachDec 2, 20215 minCourage over ComfortTrust is a core value that we strive to achieve on a daily basis based on conversation, behavior, thoughts, relationships with others and...