pattilynnyourcoachNov 1, 20232 min2 Smaller Muscles That Need Your Attention-Ep 31I ended the week appreciating my cup of morning coffee from Capt. Curts Coffee Shop and ended it with a blast of Covid. Self-isolation,...
pattilynnyourcoachAug 16, 20231 minEpisode 20 - 3 Kickstart Plyometric DrillsI talked about the value of plyometrics to improve power, speed and agility to your fast twitch (type 2) muscle fibers. Remember the...
pattilynnyourcoachJun 28, 20232 min8 Exercises to Improve PostureIf you listened to Episode 15 on my podcast, I speak about the value of a strong body relative to the spine and our posture. There are...
pattilynnyourcoachAug 30, 20222 min10 Dynamic Warmup Moves for Your Next Pickleball MatchAre you one of the 4.8 million people playing Pickleball? Pickleball started on Bainbridge Island in 1965 - a simple game created by...