Episode 20 - 3 Kickstart Plyometric Drills
I talked about the value of plyometrics to improve power, speed and agility to your fast twitch (type 2) muscle fibers. Remember the...
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Training With A Purpose
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pattilynnyourcoach
- Jun 28
- 2 min
8 Exercises to Improve Posture
If you listened to Episode 15 on my podcast, I speak about the value of a strong body relative to the spine and our posture. There are...
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pattilynnyourcoach
- Aug 30, 2022
- 2 min
10 Dynamic Warmup Moves for Your Next Pickleball Match
Are you one of the 4.8 million people playing Pickleball? Pickleball started on Bainbridge Island in 1965 - a simple game created by...
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pattilynnyourcoach
- Jul 12, 2021
- 2 min
Do This, Not That, For Your Core
The number one thing that clients and athletes request is more CORE work. CORE has become a catch all term for what most think is...
27 views0 comments
pattilynnyourcoach
- Apr 12, 2021
- 4 min
Much To Do About the Foot
The athletic shoe industry was valued at $19.4 billion dollar in 2019 and although we have been in “covid casual” mode for some time, we...
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