pattilynnyourcoachAug 161 minEpisode 20 - 3 Kickstart Plyometric DrillsI talked about the value of plyometrics to improve power, speed and agility to your fast twitch (type 2) muscle fibers. Remember the...
pattilynnyourcoachJun 282 min8 Exercises to Improve PostureIf you listened to Episode 15 on my podcast, I speak about the value of a strong body relative to the spine and our posture. There are...
pattilynnyourcoachAug 30, 20222 min10 Dynamic Warmup Moves for Your Next Pickleball MatchAre you one of the 4.8 million people playing Pickleball? Pickleball started on Bainbridge Island in 1965 - a simple game created by...
pattilynnyourcoachJul 12, 20212 minDo This, Not That, For Your CoreThe number one thing that clients and athletes request is more CORE work. CORE has become a catch all term for what most think is...
pattilynnyourcoachApr 12, 20214 minMuch To Do About the FootThe athletic shoe industry was valued at $19.4 billion dollar in 2019 and although we have been in “covid casual” mode for some time, we...