If you haven't seen my goofy reels and messages all over social media, you are missing out on all things involving my latest venture -...

Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...

I know you are thinking, "what else can I possibly do to be healthier?" Social media, magazines, books, radio and television ads, all...