pattilynnyourcoachSep 13, 20232 minBlue Zoning It In this episode, I talked about the ins and the outs of Blue Zone living. This the unique demographic of youngsters living to 100 years...
pattilynnyourcoachAug 2, 20231 minEpisode 18 - Wake Up Kick Ass Repeat - 3 Tips for Self MotivationAchieving a growth mindset takes work, but it can be achieved at any age. Exploring, setting new goals and learning will contribute to...
pattilynnyourcoachJul 20, 20232 minEp. 16 - Part 2 - Understanding Your Heart Rate(As always, please consult with your physician before starting an exercise program or adjusting your current health plan). So now that...
pattilynnyourcoachJul 12, 20231 minEpisode 16- Get Your Heart Pumping-Part 1The value of cardiovascular episode is vital to your health span. As mentioned in this latest podcast, I want to inspire everyone to get...