Episode 21 - 6 Mobility Exercises for the Low Back
When the low back goes south, meaning it spasms or locks up, there is this disabling feeling that hits you because movement - any...
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Training With A Purpose
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pattilynnyourcoach
- Aug 2
- 1 min
Episode 18 - Wake Up Kick Ass Repeat - 3 Tips for Self Motivation
Achieving a growth mindset takes work, but it can be achieved at any age. Exploring, setting new goals and learning will contribute to...
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pattilynnyourcoach
- Dec 7, 2021
- 2 min
Breathe In - Breathe Out
Deep breathing seems unnatural for most of us. When breathing fully, the belly and diaphragm expand so the lungs are filled with...
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pattilynnyourcoach
- Nov 1, 2021
- 2 min
The 5 Habit Hustle
I know you are thinking, "what else can I possibly do to be healthier?" Social media, magazines, books, radio and television ads, all...
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pattilynnyourcoach
- Oct 18, 2021
- 1 min
Korean Sheet Pan Chicken
This is an easy recipe that takes about 15 min to prep and 45 minutes to bake. It's super spicy but not so hot you have to call 911....
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pattilynnyourcoach
- Nov 12, 2020
- 1 min
2020 is About CHANGE
2020 has been an unbelievable year for the world! We are still reeling from the events that keep hitting us in the face. So, I decided...
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