So I am keeping with the holiday spirit so that you can give the gift of health to friends, family and even yourself. There is so much...

When the low back goes south, meaning it spasms or locks up, there is this disabling feeling that hits you because movement - any...

Achieving a growth mindset takes work, but it can be achieved at any age. Exploring, setting new goals and learning will contribute to...

Deep breathing seems unnatural for most of us. When breathing fully, the belly and diaphragm expand so the lungs are filled with...

I know you are thinking, "what else can I possibly do to be healthier?" Social media, magazines, books, radio and television ads, all...

This is an easy recipe that takes about 15 min to prep and 45 minutes to bake. It's super spicy but not so hot you have to call 911....

2020 has been an unbelievable year for the world! We are still reeling from the events that keep hitting us in the face. So, I decided...