pattilynnyourcoachAug 231 minEpisode 21 - 6 Mobility Exercises for the Low BackWhen the low back goes south, meaning it spasms or locks up, there is this disabling feeling that hits you because movement - any...
pattilynnyourcoachAug 21 minEpisode 18 - Wake Up Kick Ass Repeat - 3 Tips for Self MotivationAchieving a growth mindset takes work, but it can be achieved at any age. Exploring, setting new goals and learning will contribute to...
pattilynnyourcoachDec 7, 20212 minBreathe In - Breathe Out Deep breathing seems unnatural for most of us. When breathing fully, the belly and diaphragm expand so the lungs are filled with...
pattilynnyourcoachNov 1, 20212 minThe 5 Habit HustleI know you are thinking, "what else can I possibly do to be healthier?" Social media, magazines, books, radio and television ads, all...
pattilynnyourcoachOct 18, 20211 minKorean Sheet Pan ChickenThis is an easy recipe that takes about 15 min to prep and 45 minutes to bake. It's super spicy but not so hot you have to call 911....
pattilynnyourcoachNov 12, 20201 min2020 is About CHANGE2020 has been an unbelievable year for the world! We are still reeling from the events that keep hitting us in the face. So, I decided...