• pattilynnyourcoach

Korean Sheet Pan Chicken

This is an easy recipe that takes about 15 min to prep and 45 minutes to bake. It's super spicy but not so hot you have to call 911. Here's the lowdown - there is a pic on my IG - make sure to follow me!


3-4 boneless skinless chicken breasts

Korean Chili Sauce

3-4 stalks celery

3-4 carrots or pre-diced carrot slices

small sweet onion - chopped in chunks

2 green peppers - chopped in chunks

cauliflower - I used pre bagged/washed - 1 bag


Preheat oven 400 degrees. Cover large cookie sheet with parchment paper. Place chicken in the center, fill the rest of pan with chopped veggies. Spray with light coating of olive oil. Sprinkle himalayan pink salt. Drizzle the Korean Chili Sauce over the entire dish. Be careful not to overcoat .

Bake for 35 minutes, check the center of chicken, if it is still a little pink, bake for 10-12 more minutes.


Serve immediately with a side of brown basmati rice - DELISH and EASY CLEAN UP!

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