After a little break for the holidays, I am back ready to roll into 2024 with a steady hand on the wheel, a plan of action (always...

Can you believe another year is slipping by us? It's the fourth quarter people, so now is not the time to say "WHAT THE HELL?" It's...

As I laid out in this show, it is becoming more common that couples who retire are putting on some pounds. Naturally, celebrating years...

I talked about the value of plyometrics to improve power, speed and agility to your fast twitch (type 2) muscle fibers. Remember the...

This week's podcast is a territory many people don't want to dive into because it can be awkward, too contemplative, time consuming and...

Are you one of the 4.8 million people playing Pickleball? Pickleball started on Bainbridge Island in 1965 - a simple game created by...

Do you feel like the past 2 1/2 years are a blur? The pandemic definitely drenched us with isolation, uncertainty, indulgences and...

Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...

Deep breathing seems unnatural for most of us. When breathing fully, the belly and diaphragm expand so the lungs are filled with...

Trust is a core value that we strive to achieve on a daily basis based on conversation, behavior, thoughts, relationships with others and...

So in my spare time and mainly on my long walks, I've taken up listening to various podcasts on Spotify and Apple. It's been a healing...

I know you are thinking, "what else can I possibly do to be healthier?" Social media, magazines, books, radio and television ads, all...

This is an easy recipe that takes about 15 min to prep and 45 minutes to bake. It's super spicy but not so hot you have to call 911....

If you are reading this, are you looking down on your phone or ipad? Have you spent the day sitting in front of a poorly designed...

The number one thing that clients and athletes request is more CORE work. CORE has become a catch all term for what most think is...