pattilynnyourcoachJan 32 minHabit Kickoff for 2024 After a little break for the holidays, I am back ready to roll into 2024 with a steady hand on the wheel, a plan of action (always...
pattilynnyourcoachOct 11, 20232 minEp. 28 - It's the 4th Quarter...5 Rules to Survive the GauntletCan you believe another year is slipping by us? It's the fourth quarter people, so now is not the time to say "WHAT THE HELL?" It's...
pattilynnyourcoachOct 4, 20232 min12 Step Plan to Manage the Retirement Pooch - Episode 27As I laid out in this show, it is becoming more common that couples who retire are putting on some pounds. Naturally, celebrating years...
pattilynnyourcoachAug 16, 20231 minEpisode 20 - 3 Kickstart Plyometric DrillsI talked about the value of plyometrics to improve power, speed and agility to your fast twitch (type 2) muscle fibers. Remember the...