fitness | Coach Patti

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Episode 21 - 6 Mobility Exercises for the Low Back

When the low back goes south, meaning it spasms or locks up, there is this disabling feeling that hits you because movement - any...

pattilynnyourcoach

Why I Started a Health & Fitness Podcast for the 50+ Crew

If you haven't seen my goofy reels and messages all over social media, you are missing out on all things involving my latest venture -...

pattilynnyourcoach

Courage over Comfort

Trust is a core value that we strive to achieve on a daily basis based on conversation, behavior, thoughts, relationships with others and...

pattilynnyourcoach

The 5 Habit Hustle

I know you are thinking, "what else can I possibly do to be healthier?" Social media, magazines, books, radio and television ads, all...

pattilynnyourcoach

Do You have Tech Neck?

If you are reading this, are you looking down on your phone or ipad? Have you spent the day sitting in front of a poorly designed...

pattilynnyourcoach

Much To Do About the Foot

The athletic shoe industry was valued at $19.4 billion dollar in 2019 and although we have been in “covid casual” mode for some time, we...

pattilynnyourcoach

Wellness & Fitness Gift Ideas for this 2020 Holiday Season

The clock is ticking and if you've waited until the last minute for a holiday gift, I've put together a few ideas that will fill up...

pattilynnyourcoach

Have a Healthy Holiday & Avoid the Stretchy Pants

Well the holiday choo-choo is pulling into the station and everyone is standing on the platform waiting to chow down on some good food...

pattilynnyourcoach

2020 is About CHANGE

2020 has been an unbelievable year for the world! We are still reeling from the events that keep hitting us in the face. So, I decided...

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