top of page
Training With A Purpose
Search
pattilynnyourcoach
Mar 271 min read
Spring Reboot Challenge - Season 2, Ep. 3
Spring is popping up slowly but surely and those New Years Resolutions probably need a reboot. So it's time for the Wake Up Kick Ass...
18 views0 comments
pattilynnyourcoach
Aug 23, 20231 min read
Episode 21 - 6 Mobility Exercises for the Low Back
When the low back goes south, meaning it spasms or locks up, there is this disabling feeling that hits you because movement - any...
10 views0 comments
pattilynnyourcoach
May 31, 20231 min read
Why I Started a Health & Fitness Podcast for the 50+ Crew
If you haven't seen my goofy reels and messages all over social media, you are missing out on all things involving my latest venture -...
19 views0 comments
pattilynnyourcoach
Dec 2, 20215 min read
Courage over Comfort
Trust is a core value that we strive to achieve on a daily basis based on conversation, behavior, thoughts, relationships with others and...
28 views0 comments
pattilynnyourcoach
Nov 1, 20212 min read
The 5 Habit Hustle
I know you are thinking, "what else can I possibly do to be healthier?" Social media, magazines, books, radio and television ads, all...
46 views0 comments
pattilynnyourcoach
Oct 11, 20212 min read
Do You have Tech Neck?
If you are reading this, are you looking down on your phone or ipad? Have you spent the day sitting in front of a poorly designed...
14 views1 comment
pattilynnyourcoach
Apr 12, 20214 min read
Much To Do About the Foot
The athletic shoe industry was valued at $19.4 billion dollar in 2019 and although we have been in “covid casual” mode for some time, we...
28 views0 comments
pattilynnyourcoach
Dec 16, 20202 min read
Wellness & Fitness Gift Ideas for this 2020 Holiday Season
The clock is ticking and if you've waited until the last minute for a holiday gift, I've put together a few ideas that will fill up...
23 views0 comments
pattilynnyourcoach
Nov 23, 20202 min read
Have a Healthy Holiday & Avoid the Stretchy Pants
Well the holiday choo-choo is pulling into the station and everyone is standing on the platform waiting to chow down on some good food...
3 views0 comments
pattilynnyourcoach
Nov 12, 20201 min read
2020 is About CHANGE
2020 has been an unbelievable year for the world! We are still reeling from the events that keep hitting us in the face. So, I decided...
14 views0 comments
bottom of page