pattilynnyourcoachOct 25, 20232 minIs it Time to Break Up with Your Scale? - Ep 30Getting weighed is a touchy subject to many because it slaps a label on us based on what others think of the number...it's bullshit! ...
pattilynnyourcoachOct 11, 20232 minEp. 28 - It's the 4th Quarter...5 Rules to Survive the GauntletCan you believe another year is slipping by us? It's the fourth quarter people, so now is not the time to say "WHAT THE HELL?" It's...
pattilynnyourcoachOct 4, 20232 min12 Step Plan to Manage the Retirement Pooch - Episode 27As I laid out in this show, it is becoming more common that couples who retire are putting on some pounds. Naturally, celebrating years...
pattilynnyourcoachJul 26, 20231 minEp. 17 - Getting Comfortable with SpiritualityThis week's podcast is a territory many people don't want to dive into because it can be awkward, too contemplative, time consuming and...