Do you feel like the past 2 1/2 years are a blur? The pandemic definitely drenched us with isolation, uncertainty, indulgences and...

Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...

The number one thing that clients and athletes request is more CORE work. CORE has become a catch all term for what most think is...

The athletic shoe industry was valued at $19.4 billion dollar in 2019 and although we have been in “covid casual” mode for some time, we...

When someone takes a break from the day to day expectations for business, people are quick to read into the lack of information. I, like...