Spring Reboot Challenge - Season 2, Ep. 3
Spring is popping up slowly but surely and those New Years Resolutions probably need a reboot. So it's time for the Wake Up Kick Ass...
top of page
Training With A Purpose
Search
pattilynnyourcoach
Feb 281 min read
Breathwork 101
I recommend doing this work first thing in the morning and right before bed. Naturally if you find time throughout the day then go for...
3 views0 comments
pattilynnyourcoach
Jan 32 min read
Habit Kickoff for 2024
After a little break for the holidays, I am back ready to roll into 2024 with a steady hand on the wheel, a plan of action (always...
4 views0 comments
pattilynnyourcoach
Nov 22, 20232 min read
4 Holiday Gift Ideas that Set You Up For Success - Ep 34
So I am keeping with the holiday spirit so that you can give the gift of health to friends, family and even yourself. There is so much...
5 views0 comments
pattilynnyourcoach
Oct 25, 20232 min read
Is it Time to Break Up with Your Scale? - Ep 30
Getting weighed is a touchy subject to many because it slaps a label on us based on what others think of the number...it's bullshit! ...
1 view0 comments
pattilynnyourcoach
Oct 11, 20232 min read
Ep. 28 - It's the 4th Quarter...5 Rules to Survive the Gauntlet
Can you believe another year is slipping by us? It's the fourth quarter people, so now is not the time to say "WHAT THE HELL?" It's...
4 views0 comments
pattilynnyourcoach
Oct 4, 20232 min read
12 Step Plan to Manage the Retirement Pooch - Episode 27
As I laid out in this show, it is becoming more common that couples who retire are putting on some pounds. Naturally, celebrating years...
0 views0 comments
pattilynnyourcoach
Sep 13, 20232 min read
Blue Zoning It
In this episode, I talked about the ins and the outs of Blue Zone living. This the unique demographic of youngsters living to 100 years...
1 view0 comments
pattilynnyourcoach
Aug 23, 20231 min read
Episode 21 - 6 Mobility Exercises for the Low Back
When the low back goes south, meaning it spasms or locks up, there is this disabling feeling that hits you because movement - any...
10 views0 comments
pattilynnyourcoach
Aug 2, 20231 min read
Episode 18 - Wake Up Kick Ass Repeat - 3 Tips for Self Motivation
Achieving a growth mindset takes work, but it can be achieved at any age. Exploring, setting new goals and learning will contribute to...
6 views0 comments
pattilynnyourcoach
Jul 26, 20231 min read
Ep. 17 - Getting Comfortable with Spirituality
This week's podcast is a territory many people don't want to dive into because it can be awkward, too contemplative, time consuming and...
6 views0 comments
pattilynnyourcoach
Jul 20, 20232 min read
Ep. 16 - Part 2 - Understanding Your Heart Rate
(As always, please consult with your physician before starting an exercise program or adjusting your current health plan). So now that...
5 views0 comments
pattilynnyourcoach
Jul 12, 20231 min read
Episode 16- Get Your Heart Pumping-Part 1
The value of cardiovascular episode is vital to your health span. As mentioned in this latest podcast, I want to inspire everyone to get...
7 views0 comments
pattilynnyourcoach
May 31, 20231 min read
Why I Started a Health & Fitness Podcast for the 50+ Crew
If you haven't seen my goofy reels and messages all over social media, you are missing out on all things involving my latest venture -...
19 views0 comments
pattilynnyourcoach
Dec 13, 20222 min read
7 Tips for Healthy Holiday Travel
The holiday season snuck up on us again and we are playing planes, trains and automobiles. We are still coping with Covid, the flu and...
25 views0 comments
pattilynnyourcoach
May 5, 20223 min read
Is Your Mental Health In Check?
Do you feel like the past 2 1/2 years are a blur? The pandemic definitely drenched us with isolation, uncertainty, indulgences and...
26 views0 comments
pattilynnyourcoach
Dec 16, 20212 min read
A New HIIT Exercise
I bet I got your attention with this title! Well, hold onto your sweatpants my friend as this is NOT an exercise for your body, but an...
25 views0 comments
pattilynnyourcoach
Dec 2, 20215 min read
Courage over Comfort
Trust is a core value that we strive to achieve on a daily basis based on conversation, behavior, thoughts, relationships with others and...
28 views0 comments
pattilynnyourcoach
Nov 18, 20212 min read
Listen Up
So in my spare time and mainly on my long walks, I've taken up listening to various podcasts on Spotify and Apple. It's been a healing...
22 views0 comments
pattilynnyourcoach
Nov 1, 20212 min read
The 5 Habit Hustle
I know you are thinking, "what else can I possibly do to be healthier?" Social media, magazines, books, radio and television ads, all...
46 views0 comments
bottom of page