pattilynnyourcoachOct 25, 20232 minIs it Time to Break Up with Your Scale? - Ep 30Getting weighed is a touchy subject to many because it slaps a label on us based on what others think of the number...it's bullshit! ...
pattilynnyourcoachSep 13, 20232 minBlue Zoning It In this episode, I talked about the ins and the outs of Blue Zone living. This the unique demographic of youngsters living to 100 years...
pattilynnyourcoachJul 26, 20231 minEp. 17 - Getting Comfortable with SpiritualityThis week's podcast is a territory many people don't want to dive into because it can be awkward, too contemplative, time consuming and...
pattilynnyourcoachJul 12, 20231 minEpisode 16- Get Your Heart Pumping-Part 1The value of cardiovascular episode is vital to your health span. As mentioned in this latest podcast, I want to inspire everyone to get...