Habit Kickoff for 2024
After a little break for the holidays, I am back ready to roll into 2024 with a steady hand on the wheel, a plan of action (always...
Training With A Purpose
Habit Kickoff for 2024
Is it Time to Break Up with Your Scale? - Ep 30
Ep. 28 - It's the 4th Quarter...5 Rules to Survive the Gauntlet
12 Step Plan to Manage the Retirement Pooch - Episode 27
Blue Zoning It
Episode 18 - Wake Up Kick Ass Repeat - 3 Tips for Self Motivation
Ep. 17 - Getting Comfortable with Spirituality
Is Your Mental Health In Check?
A New HIIT Exercise
Courage over Comfort
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