pattilynnyourcoachFeb 281 minBreathwork 101I recommend doing this work first thing in the morning and right before bed. Naturally if you find time throughout the day then go for...
pattilynnyourcoachNov 1, 20232 min2 Smaller Muscles That Need Your Attention-Ep 31I ended the week appreciating my cup of morning coffee from Capt. Curts Coffee Shop and ended it with a blast of Covid. Self-isolation,...
pattilynnyourcoachOct 25, 20232 minIs it Time to Break Up with Your Scale? - Ep 30Getting weighed is a touchy subject to many because it slaps a label on us based on what others think of the number...it's bullshit! ...
pattilynnyourcoachOct 11, 20232 minEp. 28 - It's the 4th Quarter...5 Rules to Survive the GauntletCan you believe another year is slipping by us? It's the fourth quarter people, so now is not the time to say "WHAT THE HELL?" It's...