training with a purpose | Coach Patti

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10 Dynamic Warmup Moves for Your Next Pickleball Match

Are you one of the 4.8 million people playing Pickleball? Pickleball started on Bainbridge Island in 1965 - a simple game created by...

pattilynnyourcoach

Is Your Mental Health In Check?

Do you feel like the past 2 1/2 years are a blur? The pandemic definitely drenched us with isolation, uncertainty, indulgences and...

pattilynnyourcoach

A New HIIT Exercise

I bet I got your attention with this title! Well, hold onto your sweatpants my friend as this is NOT an exercise for your body, but an...

pattilynnyourcoach

Breathe In - Breathe Out

Deep breathing seems unnatural for most of us. When breathing fully, the belly and diaphragm expand so the lungs are filled with...

pattilynnyourcoach

Courage over Comfort

Trust is a core value that we strive to achieve on a daily basis based on conversation, behavior, thoughts, relationships with others and...

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