pattilynnyourcoachAug 30, 20222 min10 Dynamic Warmup Moves for Your Next Pickleball MatchAre you one of the 4.8 million people playing Pickleball? Pickleball started on Bainbridge Island in 1965 - a simple game created by...
pattilynnyourcoachMay 5, 20223 minIs Your Mental Health In Check?Do you feel like the past 2 1/2 years are a blur? The pandemic definitely drenched us with isolation, uncertainty, indulgences and...
pattilynnyourcoachDec 16, 20212 minA New HIIT ExerciseI bet I got your attention with this title! Well, hold onto your sweatpants my friend as this is NOT an exercise for your body, but an...
pattilynnyourcoachDec 7, 20212 minBreathe In - Breathe Out Deep breathing seems unnatural for most of us. When breathing fully, the belly and diaphragm expand so the lungs are filled with...
pattilynnyourcoachDec 2, 20215 minCourage over ComfortTrust is a core value that we strive to achieve on a daily basis based on conversation, behavior, thoughts, relationships with others and...