COACH PATTI

   FITNESS, HEALTH & MULTISPORT

Training With A Purpose

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    Is Your Mental Health In Check?
    pattilynnyourcoach
    • May 5
    • 3 min

    Is Your Mental Health In Check?

    Do you feel like the past 2 1/2 years are a blur? The pandemic definitely drenched us with isolation, uncertainty, indulgences and...
    15 views0 comments
    A New HIIT Exercise
    pattilynnyourcoach
    • Dec 16, 2021
    • 2 min

    A New HIIT Exercise

    I bet I got your attention with this title! Well, hold onto your sweatpants my friend as this is NOT an exercise for your body, but an...
    23 views0 comments
    Breathe In - Breathe Out
    pattilynnyourcoach
    • Dec 7, 2021
    • 2 min

    Breathe In - Breathe Out

    Deep breathing seems unnatural for most of us. When breathing fully, the belly and diaphragm expand so the lungs are filled with...
    7 views0 comments
    Courage over Comfort
    pattilynnyourcoach
    • Dec 2, 2021
    • 5 min

    Courage over Comfort

    Trust is a core value that we strive to achieve on a daily basis based on conversation, behavior, thoughts, relationships with others and...
    17 views0 comments

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