The holiday season snuck up on us again and we are playing planes, trains and automobiles. We are still coping with Covid, the flu and...

Are you one of the 4.8 million people playing Pickleball? Pickleball started on Bainbridge Island in 1965 - a simple game created by...

Do you feel like the past 2 1/2 years are a blur? The pandemic definitely drenched us with isolation, uncertainty, indulgences and...

Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...

I bet I got your attention with this title! Well, hold onto your sweatpants my friend as this is NOT an exercise for your body, but an...

Deep breathing seems unnatural for most of us. When breathing fully, the belly and diaphragm expand so the lungs are filled with...

Trust is a core value that we strive to achieve on a daily basis based on conversation, behavior, thoughts, relationships with others and...

So in my spare time and mainly on my long walks, I've taken up listening to various podcasts on Spotify and Apple. It's been a healing...

I know you are thinking, "what else can I possibly do to be healthier?" Social media, magazines, books, radio and television ads, all...

This is an easy recipe that takes about 15 min to prep and 45 minutes to bake. It's super spicy but not so hot you have to call 911....

If you are reading this, are you looking down on your phone or ipad? Have you spent the day sitting in front of a poorly designed...

The number one thing that clients and athletes request is more CORE work. CORE has become a catch all term for what most think is...

The athletic shoe industry was valued at $19.4 billion dollar in 2019 and although we have been in “covid casual” mode for some time, we...

When someone takes a break from the day to day expectations for business, people are quick to read into the lack of information. I, like...

The clock is ticking and if you've waited until the last minute for a holiday gift, I've put together a few ideas that will fill up...

Well the holiday choo-choo is pulling into the station and everyone is standing on the platform waiting to chow down on some good food...

2020 has been an unbelievable year for the world! We are still reeling from the events that keep hitting us in the face. So, I decided...