pattilynnyourcoachDec 13, 20222 min7 Tips for Healthy Holiday TravelThe holiday season snuck up on us again and we are playing planes, trains and automobiles. We are still coping with Covid, the flu and...
pattilynnyourcoachAug 30, 20222 min10 Dynamic Warmup Moves for Your Next Pickleball MatchAre you one of the 4.8 million people playing Pickleball? Pickleball started on Bainbridge Island in 1965 - a simple game created by...
pattilynnyourcoachMay 5, 20223 minIs Your Mental Health In Check?Do you feel like the past 2 1/2 years are a blur? The pandemic definitely drenched us with isolation, uncertainty, indulgences and...
pattilynnyourcoachFeb 23, 20224 minDo You Practice These Top 5 Habits?Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...