pattilynnyourcoachAug 21 minEpisode 18 - Wake Up Kick Ass Repeat - 3 Tips for Self MotivationAchieving a growth mindset takes work, but it can be achieved at any age. Exploring, setting new goals and learning will contribute to...
pattilynnyourcoachDec 13, 20222 min7 Tips for Healthy Holiday TravelThe holiday season snuck up on us again and we are playing planes, trains and automobiles. We are still coping with Covid, the flu and...
pattilynnyourcoachAug 30, 20222 min10 Dynamic Warmup Moves for Your Next Pickleball MatchAre you one of the 4.8 million people playing Pickleball? Pickleball started on Bainbridge Island in 1965 - a simple game created by...
pattilynnyourcoachFeb 23, 20224 minDo You Practice These Top 5 Habits?Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...
pattilynnyourcoachDec 16, 20212 minA New HIIT ExerciseI bet I got your attention with this title! Well, hold onto your sweatpants my friend as this is NOT an exercise for your body, but an...
pattilynnyourcoachNov 1, 20212 minThe 5 Habit HustleI know you are thinking, "what else can I possibly do to be healthier?" Social media, magazines, books, radio and television ads, all...