Spring is popping up slowly but surely and those New Years Resolutions probably need a reboot. So it's time for the Wake Up Kick Ass...

I recommend doing this work first thing in the morning and right before bed. Naturally if you find time throughout the day then go for...

I am amazed at the number of people who do not get physicals or bloodwork on a regular basis - especially after 40. WTF? If you have...

Getting weighed is a touchy subject to many because it slaps a label on us based on what others think of the number...it's bullshit! ...

Can you believe another year is slipping by us? It's the fourth quarter people, so now is not the time to say "WHAT THE HELL?" It's...

As I laid out in this show, it is becoming more common that couples who retire are putting on some pounds. Naturally, celebrating years...

Achieving a growth mindset takes work, but it can be achieved at any age. Exploring, setting new goals and learning will contribute to...

The holiday season snuck up on us again and we are playing planes, trains and automobiles. We are still coping with Covid, the flu and...

Are you one of the 4.8 million people playing Pickleball? Pickleball started on Bainbridge Island in 1965 - a simple game created by...

Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...

I bet I got your attention with this title! Well, hold onto your sweatpants my friend as this is NOT an exercise for your body, but an...

I know you are thinking, "what else can I possibly do to be healthier?" Social media, magazines, books, radio and television ads, all...