Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...

I bet I got your attention with this title! Well, hold onto your sweatpants my friend as this is NOT an exercise for your body, but an...

I know you are thinking, "what else can I possibly do to be healthier?" Social media, magazines, books, radio and television ads, all...